Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat
stand the recommended time.
•
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Food
Cook Time/Power Level
Roast
Cooking Time:
Beef
7-11 min. / lb. for 145° F -
Boneless
Rare
8-12 min. / lb. for 160° F -
Up to 4 lbs.
Medium
9-14 min. / lb. for 170° F -
Well Done
Power Level: High(0) for
first 5 minutes, then
Medium(5).
Pork
Cooking Time:
Boneless
11-15 min. / lb. for 170° F
or bone-in
Well Done
Power Level: High(0) for
Up to 4 lbs.
first 5 minutes, then
Medium(5).
Guide for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
•
Check the temperature in several places before letting the poultry
stand the recommended time.
Food
Whole
Chicken
Directions
Place roast fat-side down on
Up to 4 lbs.
roasting rack. Cover with wax
paper. Turn over when
cooking time is half up. Let
stand 10 minutes.
Chicken
Pieces
Up to 2 lbs.
Place roast fat-side down on
roasting rack. Cover with
vented plastic wrap. Turn
over when cooking time is
half up. Let stand 10 minutes.
23
Cook Time/Power Level
Directions
Cooking Time:
Place chicken breast-side
6-9 min. / lb. 180°F
down on roasting rack. Cover
with wax paper. Turn over
Power Level: Medium
when the cooking time is half
High(7).
up. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
minutes.
Cooking Time:
Place chicken bone-side
6-9 min. / lb.
down on dish, with the
180°F dark meat
thickest portions towards the
170°F light meat
outside of the dish. Cover
Power Level: Medium
with wax paper. Turn over
High(7).
when the cooking time is half
up. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
minutes.