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The following table presents quantities and cooking instructions for the 15 Healthy
Cooking Programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/
Fish(3).
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food
Serving size
1-1
150-200 g
200-250 g
Brown Rice
1-2
150-200 g
200-250 g
Quinoa
1-3
100-150 g
200-250 g
Macaroni
MC28H5013AW_EU_DE68-04234B-03_EN.indd 19
Instructions
Use a large glass oven-proof dish with lid.
Add double the amount of cold water to rice.
Cover and cook. Stir and add salt and herbs.
Stand for 5-10 minutes.
Use a large glass oven-proof dish with lid.
Add double the amount of cold water to rice.
Cover and cook. Stir and add salt and herbs.
Stand for 1-3 minutes.
Use a large glass oven-proof dish. Add 4 times
the amount of hot water boiling water to
pasta, and a pinch of salt. Stir well and cook
uncovered. Stir again and drain thoroughly
afterwards. Stand for 1-3 minutes.
2. Vegetables
Code/Food
Serving size
2-1
200-250 g
300-350 g
Green Beans
2-2
100-150 g
200-250 g
Spinach
2-3
300-350 g
400-450 g
Peeled Potatoes
500-550 g
2-4
400-450 g
800-850 g
Potatoes Gratin
2-5
100-150 g
200-250 g
Grilled
Eggplants
2-6
400-450 g
Grilled Tomatoes
600-650 g
English - 19
Instructions
Rinse and clean green beans. Put them evenly
into an oven-proof glass bowl with lid. Add
30 ml (2 tablespoons) water when cooking for
200-250 g and add 45 ml (3 tablespoons) for
300-450 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
Rinse and clean spinach. Put into an
oven-proof glass bowl with lid. Do not add
water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
Wash and peel potatoes, cut into halves and
put into an oven-proof glass bowl with lid. Add
15-30 ml of water (1-2 tablespoons). Stir after
cooking. When cooking higher quantities stir
once during cooking. Stand for 3-5 minutes.
Put the fresh potato gratin into an oven-proof
glass dish. Put the dish on the low rack. Stand
for 2-3 minutes.
Rinse and slice eggplants. Brush with oil and
spices. Put slices evenly on the high rack.
Turnover after beep sounds. Press start to
continue. (The oven keeps operating if you do
not turnover) Stand for 1-2 minutes.
Rinse and clean tomatoes. Cut them into
halves and put in an oven-proof dish. Add
grated cheese on top. Put dish on the high
rack.
2017-06-29
10:49:20
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