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HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed in
the console (see assembly step 8 on page 10). If there
is a sheet of plastic on the console, remove the plastic.
1. Turn on the console.
To turn on the console, press any button on the
console.
2. Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the MODE button repeatedly
until the word TMR, DST, or CAL appears in the
display. Make sure that the word SCAN does not
appear in the display.
Next, press the SET button repeatedly to set a
goal. To set a goal quickly, hold down the SET but-
ton. To reset the goal, press the RESET button.
3. Start walking or running and follow your
progress with the display.
Scan mode—To select the scan mode, press the
MODE button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories mode—To select
one of these modes for continuous display, press
the MODE button repeatedly until the name of the
desired mode appears in the display. Make sure
that the word SCAN does not appear in the display.
As you exercise, the console will provide instant
feedback about your workout. If you have set a
workout goal, the display will show zeros and the
console will beep when you reach your goal; if you
continue to exercise, the display will begin to count
upward.
To pause the console, stop walking or running. The
word STOP will appear in the display. To continue
your workout, simply resume walking or running.
To reset the display and all the modes to zero,
press and hold the Reset button for several
seconds.
4. When you are finished exercising, the console
will turn off automatically.
If the walking belt does not move for a few sec-
onds, the console will pause.
The console has an auto-off feature. If the walking
belt does not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
HOW TO ADJUST THE INCLINE
The frame can be inclined at two levels. Align the hole
in the frame with the desired the holes in the handrails.
Then, tighten a knob into each handrail and into the
frame. Make sure that both knobs are at the same
level.
Handrail
Knob
Insert the pin into the holes in the right handrail and the
frame. Make sure that the pin is fully inserted. Then,
attach the spring clip to the end of the pin.
13
Handrail
Frame
Knob
Pin
Spring
Clip
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