Related Manuals for Weslo CardioStride 4.0
Summary of Contents for Weslo CardioStride 4.0
- Page 1 Model No. WLTL99616.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
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Page 2: Table Of Contents
WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 21. Do not change the incline of the treadmill by 24. Servicing other than the procedures in this placing objects under the treadmill. manual should be performed by an autho- rized service representative only. 22. Inspect and properly tighten all parts each time the treadmill is used.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new WESLO CARDIO reading this manual, please see the front cover of this ® STRIDE 4.0 treadmill. The CARDIO STRIDE 4.0 tread- manual. To help us assist you, note the product model mill offers a selection of features designed to make number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 8 3. Attach the Hood (10) to the front of the Frame (11) with four M4 x 12mm Screws (4). 4. Hold the front of the Frame (11) between the Left and Right Handrails (5, 7). The Frame can be inclined at two levels. Align the hole in the Frame (11) with one of the holes in Right Handrail (7).
- Page 9 6. Connect the Reed Switch Wire (15) to the Lower Handrail Wire (8). Clip the Upright Grommet (17) onto the Reed Switch Wire and press the Grommet into the Left Upright (5). 7. Have a second person hold the Center Handrail (18) near the Left and Right Handrails (5, 7).
- Page 10 8. The Console (20) can use two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert the batteries.
- Page 11 10. Remove the paper backing from the Adhesive Clip (21). Press the Adhesive Clip onto the left side of the Frame (11) in the indicated location. Then, press the Hex Key (22) into the Adhesive Clip. Make sure that the walking belt is properly tightened (see page 16).
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The easy-to-use console features five modes that provide instant exercise feedback during your workouts. Scan (SCAN)—This mode displays the time, speed, distance, and calories modes, for a few seconds each, in a repeating cycle. Time (TMR)—This mode displays the elapsed time.
- Page 13 HOW TO USE THE CONSOLE To pause the console, stop walking or running. The word STOP will appear in the display. To continue Make sure that batteries (not included) are installed in your workout, simply resume walking or running. the console (see assembly step 8 on page 10). If there is a sheet of plastic on the console, remove the plastic.
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Page 14: How To Fold The Treadmill
HOW TO FOLD THE TREADMILL FOLDING THE TREADMILL FOR STORAGE 2. Hold the treadmill securely with When the treadmill is not in use, it can be folded to the your left hand as compact storage position. CAUTION: You must be shown. -
Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE TROUBLESHOOTING Regular maintenance is important for optimal Most treadmill problems can be solved by follow- performance and to reduce wear. Inspect and properly ing the simple steps below. Find the symptom that tighten all parts each time the treadmill is used. applies, and follow the steps listed. - Page 16 SYMPTOM: THE WALKING BELT DOES NOT MOVE b. If the walking SMOOTHLY belt has shifted to the left side, a. If the walking use the hex belt is over- key to turn the Walking Belt tightened, left adjustment performance screw clock- may be reduced wise, and the and the walk-...
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Page 17: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic WARNING: Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.