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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1397A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 12
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Table of Contents
Related Manuals for Stamina 35-1397A
Summary of Contents for Stamina 35-1397A
- Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2020 Stamina Products, Inc. 1 (800) 375-7520 2020, 12 www.staminaproducts.com...
- Page 2 Quickstart Guide Smart Audio Workouts for Your Rower Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.
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Page 3: Table Of Contents
17. The Stamina® DT Rowing Machine 397 should not be used by persons weighing over 250 pounds. 18. The Stamina® DT Rowing Machine 397 should be used by only one person at a time. 19. The Stamina® DT Rowing Machine 397 is for consumer use only. It is not for use in public or semipublic facilities. - Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 5: Before You Begin
Stamina® DT Rowing Machine 397. better, and enjoy life to its fullest. Providing you with a quality product is Stamina's It's a proven fact that a regular exercise top priority. However, sometimes there could be a program can improve your physical and mental missing or incorrectly sized part. -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT Rowing Machine 397. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
STEP 1 Position the main assembly of the Stamina® DT Rowing Machine 397 as shown in the illustration below. Attach the FRONT STABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x75mm)(97), LOCK WASHERS(M8)(68), and ARC WASHERS(M8)(98). - Page 9 (M6x1x15mm)(94) and WASHERS(M6)(95). STEP 4 Position the main assembly of the Stamina® DT Rowing Machine 397 as shown in the illustration B. Assemble the RAIL(34) by attaching the RAIL CONNECTOR(11) to the MAIN FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x20mm)(67), LOCK WASHERS(M8)(68), and WASHERS(M8)(69).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Insert the HANDLEBAR(13) through the HANDLEBAR SLEEVE(48). Slide the FOAM GRIP(46) onto the protruding end of the HANDLEBAR(13). NOTE: Lubricate the HANDLEBAR(13) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(46). STEP 6 Insert the PEDAL STOPPER BAR(4) through the tube located on the MAIN FRAME(1) and position it at the center.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 There is an “L” decal on the left PEDAL CAP(43L), and an “R” decal on the right PEDAL CAP(43R). Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide the left PEDAL CAP(43L) onto the left side of the PEDAL SHAFT(6).
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Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pull handlebar or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. FUNCTION BUTTONS : MODE : In the setting mode, press and release to select each function for preset target values for TIME, COUNT, DISTANCE, and CALORIES. - Page 13 OPERATIONAL INSTRUCTIONS HOW TO INSTALL AND REPLACE BATTERIES: AAA Batteries 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AAA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries.
- Page 14 LEVELING THE Stamina® DT Rowing Machine 397 Place the Stamina® DT Rowing Machine 397 in the area where it will be used. It is recommended that the Stamina® DT Rowing Machine 397 be placed on an equipment mat. Adjust the STANDS(52) under the FRONT STABILIZER(3) and the REAR STAND(2) so that the Stamina®...
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Page 15: Storage
397 removed from service until repair is made. 8. Only Stamina Products supplied components should be used to maintain/repair the Stamina® DT Rowing Machine 397. 9. Keep your Stamina® DT Rowing Machine 397 clean by wiping it off with an absorbent cloth after use. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stand Front Stabilizer Pedal Stopper Bar Spacer (ø8 x ø10 x 7mm) Pedal Shaft Spacer (ø8 x ø12 x 38.5mm) Spacer (ø10.2 x ø16 x 6mm) Rail Cap Seat Carriage Rail Connector Magnetic Brake Handlebar Meter... - Page 20 PARTS LIST PART# PART NAME Tension Knob Meter Support Foot Stand Roller Stopper Bar Bushing Round Plug (ø16mm) Oval Endcap Retaining Plug Guide Block Rubbing Disc Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Button Head (M8 x 1.25 x 20mm) Lock Washer (M8) Washer (M8) Bolt, Flat Socket Head (M8 x 1.25 x 32mm)
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Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Notes
NOTES... -
Page 23: Fax/Mail Ordering Form
2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...