Table of Contents
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Setting Up Your User Profile............... 100
Gender Settings............................... 100
Viewing Your Fitness Age................... 100
About Heart Rate Zones..................... 101
Fitness Goals................................... 101
Setting Your Heart Rate Zones....... 101
Zones............................................... 102
Heart Rate Zone Calculations........ 102
Setting Your Power Zones.................. 102
Automatically...................................... 103
Safety and Tracking Features....... 103
Adding Emergency Contacts.............. 103
Adding Contacts................................. 103
Off........................................................ 104
Requesting Assistance....................... 104
Starting a GroupTrack Session.......... 105
Tips for GroupTrack Sessions........ 105
GroupTrack Settings....................... 105
Health and Wellness Settings....... 106
Auto Goal............................................. 106
Using the Move Alert.......................... 106
Intensity Minutes.................................106
Earning Intensity Minutes............... 106
Sleep Tracking.....................................106
Navigation.................................... 107
Locations............................................. 107
Saving a Dual Grid Location........... 107
Setting a Reference Point................... 107
Navigating to a Destination................ 108
Saved Activity.................................. 109
During an Activity............................ 109
Viewing Route Directions................110
Navigating with Sight 'N Go............ 110
Man Overboard Location................ 110
Stopping Navigation........................... 110
Table of Contents
Courses................................................ 110
Your Device...................................... 111
Creating a Round-Trip Course........ 111
Connect............................................ 111
Device........................................... 112
Projecting a Waypoint......................... 112
Navigation Settings.............................112
Screens............................................ 113
Setting Up a Heading Bug............... 113
Setting Navigation Alerts................ 113
Power Manager Settings.............. 113
Feature................................................. 114
Changing the Power Mode................. 114
Customizing Power Modes................ 114
Restoring a Power Mode.................... 114
System Settings........................... 115
Time Settings...................................... 115
Setting Time Alerts......................... 116
Syncing the Time............................. 116
Changing the Screen Settings............ 116
Customizing Sleep Mode................... 116
Customizing the Hot Keys.................. 117
Changing the Units of Measure......... 117
Viewing Device Information............... 117
Compliance Information................. 117
Device Information....................... 117
About the AMOLED Display................ 117
Charging the Watch............................ 118
Specifications......................................118
Battery Information......................... 119
Device Care......................................... 119
Cleaning the Watch......................... 119
Changing the QuickFit® Bands.......... 120
Data Management.............................. 120
Deleting Files................................... 120
Troubleshooting........................... 120
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