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Using History......................................... 51
Multisport History..............................51
Personal Records.................................. 51
Viewing Your Personal Records....... 51
Restoring a Personal Record............ 51
Clearing Personal Records............... 52
Viewing Data Totals.............................. 52
Using the Odometer.............................. 52
Deleting History..................................... 52
Appearance.................................... 52
Watch Face Settings............................. 52
Customizing the Watch Face............53
Glances.................................................. 53
Viewing the Glance Loop.................. 56
Customizing the Glance Loop.......... 56
Creating Glance Folders................ 56
Body Battery...................................... 57
Data................................................ 57
Performance Measurements............57
About VO2 Max. Estimates........... 58
for Running................................. 58
for Cycling.................................. 59
Times.............................................. 59
Heart Rate Variability Status......... 60
Level........................................... 60
Performance Condition................. 61
Condition.................................... 61
Getting Your FTP Estimate........... 62
Conducting an FTP Test............ 62
Lactate Threshold......................... 63
Threshold................................... 63
Stamina.......................................... 64
Viewing Your Power Curve............ 64
Training Status.................................. 65
Training Status Levels................... 66
Status......................................... 66
Acute Load..................................... 66
Table of Contents
Training Load Focus.................. 67
About Training Effect................ 67
Training Readiness........................ 69
Viewing Cycling Ability.................. 70
Recovery Time............................... 70
Recovery Heart Rate.................. 70
Acclimation.................................... 70
Training Status.............................. 71
Adding a Stock.................................. 71
Using the Jet Lag Adviser................. 71
Connect App.................................. 71
Controls................................................. 72
Customizing the Controls Menu....... 74
Using the Flashlight Screen.............. 74
Garmin Pay........................................ 74
Wallet............................................. 75
Watch............................................. 75
Wallet............................................. 75
Cards.......................................... 75
Passcode....................................... 75
Morning Report..................................... 76
Sensors and Accessories............... 76
Wrist Heart Rate.................................... 76
Wearing the Watch............................ 76
Tips for Erratic Heart Rate Data....... 77
Alert................................................ 77
Broadcasting Heart Rate Data...... 78
Pulse Oximeter...................................... 78
Data.................................................... 79
Compass................................................ 80
Setting the Compass Heading.......... 80
Compass Settings............................. 80
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