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ProForm PCTL50070 User Manual

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Model No. PCTL50070
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUS-
TOMER HOT LINE. The trained
technicians on our Customer
Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Thu., 6am–6:30pm
Fri., 6am–6pm ET
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ProForm PCTL50070

  • Page 1 Model No. PCTL50070 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM ® CROSSTRAINER. 1. It is the responsibility of the owner to 12. When connecting the power cord (see page...
  • Page 4 22. The CROSSTRAINER includes three pairs of 25. Always unplug the power cord before per- hand weights. Do not use any other weights forming the maintenance and adjustment with the CROSSTRAINER. procedures described in this manual. Never remove the motor hood unless instructed to 23.

  • Page 5: Before You Begin

    The model number of the treadmill is fitness in the convenience of your home. And when PCTL50070. The serial number can be found on a you’re not exercising, the CROSSTRAINER can be decal attached to the CROSSTRAINER (see the front folded up, taking a fraction of the space needed for cover of this manual for the location).

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side).
  • Page 7 4. Locate the Left Weight Rack (82), which can be identi- Hole fied by the hole near the top. Attach the Left Weight Rack to the left Upright (102) with six Weight Rack Screws (77). Attach the Right Weight Rack to the right Upright in the same manner (not shown).

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant.
  • Page 9 HOW TO LOWER THE TREADMILL FOR USE BATTERY INSTALLATION To use the treadmill, the bench must be folded to the The console requires three "AA" batteries (not storage position. See HOW TO FOLD THE BENCH included) for operation. Alkaline batteries are recom- TO THE STORAGE POSITION on page 14.
  • Page 10 DIAGRAM OF THE CONSOLE LED Track Monitor Displays Note: If there is a thin sheet of clear Speed Control Clip plastic on the console, remove it. STEP BY STEP CONSOLE OPERATION Start the walking belt. Step onto the foot rails of the treadmill. Find the clip After you have moved the speed control to the attached to the key (see the drawing above), and slide RESET position, slide it slowly upward until the...
  • Page 11 Follow your progress with the LED track and the HOW TO FOLD THE TREADMILL TO THE STORAGE four monitor displays. POSITION The LED Before folding the treadmill, unplug the power cord. Track—The LED Caution: You must be able to safely lift 45 pounds track in the cen- (20 kg) in order to raise the treadmill.

  • Page 12: How To Exercise On The Treadmill

    HOW TO EXERCISE ON THE TREADMILL control on the console to FAT BURN to help you main- tain the proper intensity level. (See page 10.) WARNING: Before beginning this or any exercise program, consult your Aerobic Exercise physician. This is especially important for in- dividuals over the age of 35 or individuals If your goal is to strengthen your cardiovascular sys- with pre-existing health problems.
  • Page 13 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 Exercise Frequency to 60 minutes.

  • Page 14: How To Operate The Weight Bench

    HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE of the backrest stops as shown. Make sure that the support is resting against one of the backrest stops. To use the bench, the treadmill must be folded to the storage position.

  • Page 15: How To Exercise On The Weight Bench

    HOW TO EXERCISE ON THE WEIGHT BENCH ance and variety to your workouts, vary the exercises from workout to workout. Begin with 1 set of 12 repetitions for each exercise that you do. (A “repetition” is one cycle of an exercise, such as one sit-up.

  • Page 16: Maintenance And Trouble-Shooting

    WEIGHT BENCH EXERCISES 11. Incline Curl—With the bench in an inclined posi- tion, bring the weights up to shoulder level. Be The exercise chart on the CROSSTRAINER shows sure to keep your upper arms stationary. twenty exercises that can be performed on the weight bench.
  • Page 17 b. After the power cord has been plugged in, make sure that the key is fully inserted into the con- sole. See step 1 on page 10. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

  • Page 18: How To Move The Crosstrainer

    c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clock- wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walk- ing belt 3 to 4 inches off the walking platform.

  • Page 19: Part List

    PART LIST—Model No. PCTL50070 R0698A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Backrest Incline Nut Allen Wrench Backrest Screw Bench Lock Pin Base Pad Bench Latch Bolt Upright Pivot Bolt Backrest Support Bolt Bench Latch Washer...

  • Page 20: Customer Record

    CUSTOMER RECORDS Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:...

  • Page 21: Ordering Replacement Parts

    Thursday, 6 a.m. until 6:30 p.m., Friday, 6 a.m. until 6 p.m., ET (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL50070). • The NAME OF THE PRODUCT (PROFORM ®...

  • Page 22: Limited Warranty

    THANK YOU FOR YOUR TIME Product Design Product Innovation © 1998 ICON of Canada, Inc. Printed in USA Other Features PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 145581 H01007-C R0698A © 1998 Printed in USA...

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