Panasonic NN-ST34HWQPQ Operating Instruction And Cook Book page 33

Vegetable Varieties
Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.
VEGETABLE
Asparagus
Beans (fi nely sliced)
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Caulifl ower
Celery
Corn
Eggplant
Mushrooms
Onions
Peas
Potatoes-Mashed
-Jacket
Pumpkin
Spinach/Silver Beef
Sweet Potato
Turnips
Tomatoes
Zucchini
Cooking Fresh Vegetables by Micro Power
QUANTITY
250 g Covered dish with
250 g Covered dish with
4 whole Covered with 1 cup water in 4-litre dish.
(1 kg) Stand after cooking - 5 mins.
500 g Flowerets only, in covered dish with
250 g Covered dish with
500 g Shredded, with
1
sliced fi nely With ⁄
4
200 g
500 g Flowerets with
1
6 stalks (400 g) With ⁄
4
cut in 1 cm
angled pieces
2 ears (500 g) Brush with melted butter and cook in covered dish.
4 ears (1 kg)
1 (500 g) Dice with
250 g (sliced) Cook with 2 tablespoons butter in covered dish.
3 (200 g) Cut in quarters with
250 g Shell peas and place with
dish.
5 (500 g) Peeled and quartered with
Prick skins. Place on paper towel, cook uncovered.
500 g Peeled and cut into uniform pieces with
in covered dish.
250 g Remove stem, cut leaves into small pieces.
Cook with
500 g In serving size pieces with 2 tablespoons butter in
covered dish.
500 g Peeled and sliced fi nely with
dish.
2 (300 g) Sliced and cooked covered with 1 tablespoon butter
in dish.
500 g Cut in 2 cm pieces in covered dish.
(continued)
COOKING PROCEDURE
1
⁄ cup water
4
1
⁄ cup water
4
1
⁄ cup water.
4
1
⁄ cup water in covered dish.
4
cup water in covered dish.
1
⁄ cup water in covered dish.
4
cup water in covered dish.
1
⁄ cup water in covered dish.
4
1
⁄ cup water in covered dish.
4
1
⁄ cup water in covered
4
1
⁄ cup water.
4
1
⁄ cup water in covered dish.
4
1
⁄ cup water in covered
4
– 31 –
APPROX.
COOKING
TIME
(in minutes)
on HIGH
3 to 5
4 to 5
14 to 18
1
⁄ cup water. 5 to 7
4
4 to 6
6 to 8
3 to 5
5 to 7
4 to 6
4 to 6
8 to 10
4 to 6
3 to 4
5 to 7
3 to 5
6 to 8
7 to 9
1
⁄ cup water 8 to 10
4
3 to 5
6 to 8
6 to 8
2 to 4
5 to 7