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Model No. WEBE12910
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider WEBE12910
- Page 1 Model No. WEBE12910 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. Do not use a barbell that is longer than six using the weight bench. Use the weight feet with the weight bench. -
Page 4: Before You Begin
The model Whether your goal is a shapely figure, dramatic number is WEBE12910. The serial number can be increase in muscle size and strength, or a healthier found on a decal attached to the weight bench (see cardiovascular system, the WEIDER ®... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. - Page 7 3. Press 2 1/2” Square Bushings (23) onto the Left and Right Uprights (4, 5). Slide the Weight Rests (6) into the Uprights and secure them at the desired height with two Adjustment Knobs (27). Both Weight Rests should be set at the same height. 4.
- Page 8 6. Press 1” Square Inner Caps (7) into the ends of both Backrest Tubes (20). Lubricate the M10 x 168mm Bolt (8). Attach the Backrest Tubes to the Bench Frame (1) with the Bolt, two M10 Flat Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Locknut;...
- Page 9 9. Press a 1” Round Inner Cap (21) into the weight tube of the Weight Carriage (43). Slide a Weight Slot Stop (34), and a Weight Clip (45) onto the weight tube. Press a 2 1/2” Square Bushing (44) onto each end of the Weight Carriage.
- Page 10 13. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (31). 14. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, begin- ning on the following page.
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Page 11: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. - Page 12 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR LEG LEVER To use the Lat Tower (42), or the Leg Lever (9), slide Weight the desired amount of weight (not included) onto the Tube weight tubes of the Weight Carriage (43), or the Leg Lever.
- Page 13 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), remove your barbell from the Weight Rests. Then, remove the Adjustment Knobs (27) from both Uprights (4, 5). Position the Weight Rests at the desired height, so that the holes in the Weight Rests and the Uprights are aligned.
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 16 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 17 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 18: Part List
PART LIST—Model No. WEBE12910 R0701A Key No. Qty. Description Key No. Qty. Description Bench Frame M10 Flat Washer Front Leg M8 x 60mm Bolt Left Base Frame M6 x 16mm Screw Left Upright 38mm Square Inner Cap Right Upright Foam Pad... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE12910 R0701A 35 21 29 8... -
Page 20: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE12910) • The NAME of the product (WEIDER 330 weight bench) ®...