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STORING THE CURL PAD AND LAT TOWER
When the Curl Pad (27) or the Lat Tower (not shown)
is not in use, it can be stored in the storage tube on
the Left Stabiliser (46). However, for some exercises,
you should store these parts away from the weight
bench so they do not interfere with your exercise.
ADJUSTING THE UPRIGHTS
To adjust the Uprights (1), unscrew the M10 x 62mm
Adjustment Knobs (30) and slide the Uprights to the
desired position. Re-tighten the Adjustment Knobs
into the Upright Bases (7) and the Uprights.
WARNING:
Always set both
Uprights (1) at the same height. Make sure the
M10 x 62mm Adjustment Knobs (30) are fully
tightened into the Upright Bases (7) and
Uprights.
USING THE BARBELL HOOKS
To change weights while your barbell (not included) is
on the Uprights (1), secure the barbell with the
Barbell Hooks (56, 61 [not shown]). To do this, rotate
the Barbell Hooks over the barbell. This will reduce
the possibility of the barbell tipping while you are
changing weights.
27
Storage
Tube
46
1
30
7
56
1
12
9. Orient the Seat (11) with the wide end on the side
shown. Attach the Seat to the Bench Frame (2)
with four M6 x 16mm Bolts (15).
10. Insert 19mm Round Inner Caps (9) into both ends
of the three Pad Tubes (10). Slide the Pad Tubes
into the holes in the Leg Lever (4) and the Front
Leg (8). Slide two Foam Pads (22) onto each Pad
Tube.
11. Slide a Bushing (28) onto the bottom of each
Upright (1). Be sure the tab is on the indicated
side of the Bushing. Press a 60mm x 50mm
Bushing (31) into the bottom of each Upright and
secure it with two M4 x 16mm Screws (34).
Attach the Right Barbell Hook (56) to an Upright
(1) with a Bright M8 Washer (63) and a Bright M8
Nylon Locknut (62). Attach the Left Barbell Hook
(61) to the other side of the other Upright in the
same manner. Orient the two Uprights as shown.
12. Press the tabs on the Bushing (28) into the slots
in the left Upright (1). Slide the Upright and the
Bushing into the left Upright Base (7), so that the
tabs snap into the slots in the Upright Base.
Note: Be careful not to pinch your fingers
Align one of the adjustment holes in the Upright
(1) with the hole in the Upright Base (7). Tighten
an M10 x 62mm Adjustment Knob (30) into the
holes.
Attach the right Upright (1) to the right Upright
Base (7) in the same manner. Note: Always set
both Uprights at the same height.
WARNING:
Do not insert the
M10 x 62mm Adjustment Knob (30)
through the slot in the Upright (1).
9
11
Wide End
2
15
15
10
22
8
4
22
9
10
9
9
10
9
11
62
63
1
56
61
1
28
Tab
34
34
31
12
Adjustment
1
Hole
28
1
Tab
7
28
Slot
7
30
9
22
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