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6. Lubricate an M10 x 67mm Bolt (18). Attach the
Leg Lever (4) to the Front Leg (8) with the Bolt
and an M10 Nylon Locknut (19). Do not over-
tighten the Nylon Locknut; the Leg Lever
must be able to pivot easily.
7. Identify the Right and Left Backrest Frames (5,
42) by the position of the adjustment tubes, and
orient them as shown. Tap two 25.4mm Square
Inner Caps (12) into the ends of each Backrest
Frame. Tap a 25mm x 50mm Inner Cap (36) into
the bottom of each adjustment tube.
Orient the Backrest (6) with the wide end on the
side shown. Attach the Backrest to the Right and
Left Backrest Frames (5, 42) with four M6 x
38mm Bolts (16) and four M6 Washers (25). Do
not tighten the Bolts yet.
8. Lubricate the M10 x 175mm Bolt (17). Attach the
Backrest Frames (5, 42) to the Bench Frame (2)
with the Bolt, two M10 Washers (24), and an M10
Nylon Locknut (19). Do not overtighten the
Nylon Locknut; the Backrest (6) must be able
to pivot easily.
Secure the Backrest (6) to the Bench Frame (2)
by inserting the Adjustment Pin (32) through the
tube in the Bench Frame and a set of holes in the
adjustment tubes. Make sure that the
Adjustment Pin is completely inserted
through both adjustment tubes.
Tighten the four M6 x 38mm Bolts (16) used in
step 7.
6
19
4
18
Lubricate
8
7
6
Wide
End
12
42
5
25
25
16
Adjustment
12
25
Tubes
16
25
36
16
8
6
5
42
Adjustment
32
Tubes
17
24
Tube
24
19
2
8
ATTACHING THE LAT BAR
Some exercises require the use of the Lat Bar (60).
Attach the Lat Bar to the Cable (58) with a Cable Clip
(57).
WARNING:
Always remove the
Lat Bar (60) when performing an exercise that
does not require it.
ATTACHING WEIGHTS TO THE WEIGHT CAR-
RIAGE OR THE LEG LEVER
To use the Lat Tower (47) or the Leg Lever (4), slide
the desired amount of weight (not included) onto the
weight tubes of the Weight Carriage (48) or the Leg
Lever. Secure the weights with the Weight Clips (53).
WARNING:
Do not place more
than 68 kg (150 lbs.) on the Leg Lever (4) or
the Lat Tower (47).
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 57mm
Adjustment Knob (33) and the Ring Pin (43) from the
Crossbar (3). Lift the Front Leg (8) as far as it will go.
Reinsert the Ring Pin into the bracket on the
Crossbar; the Ring Pin will prevent the bench from
unfolding. Note: The Backrest (6) must be adjusted
to one of the incline positions (see ADJUSTING
THE BACKREST, on page 11).
CAUTION:
To fold the weight
bench, the holes in the Stabilisers (45, 46)
must be at least 50 cm (20 in.) from the wall,
and the Lat Bar (60) must be removed.
58
57
60
47
Weight
48
53
4
53
Weight
8
6
Hole
43 33
45
3
46
Hole
13
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