Honda CBR1000ST 2019 Owner's Manual page 191

Turn clockwise to increase spring preload
4.
(hard), or turn counterclockwise to
decrease spring preload (soft).
The standard position is the 2 turns from
the full soft position.
NOTICE
Do not turn the adjuster beyond its limits.
Adjust both left and right forks to the same
spring preload.
After the adjustment, connect the front
5.
suspension connector.
Be careful not to allow water or dust to
u
enter the connector.
Make sure to install the connector
u
completely.
Other Adjustments
u
Connect the front suspension connector
6.
to the coupler clip and then install the
connector cover.
Adjusting the ÖHLINS Smart EC System
Continued
187