Bowflex SelectTech BD552i Owner's Manual And Workout Manual page 16

Dumbbells
Table of Contents

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START
Note:
Optional accessories shown in photos.
START
START
Note:
Optional accessories shown in photos.
Arm Exercises
Scott Curls — Standing Concentration Curls
Overhead Triceps Extension
Triceps Kickback
16
FINISH
FINISH
FINISH

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