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Cooking charts
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Heating food & drink
Food/
Quantity
Drink
Milk
1 cup
Water 1 cup
6 cups
1 dish
One plate meal
(vegetables, meat and
trimmings)
Soup / stew
Vegetables
Meat, 1 slice*
Fish fillet*
Cake, 1 slice
Baby food, 1 jar
Melting margarine
or butter*
Melting chocolate
* from chilled
Defrosting
Food
Quantity Power
Goulash
Cake, 1 slice
Fruit e.g. cherries
strawberries,
raspberries, plums
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of
the foodstuffs.
Cup = cupful
KG = kilogram
Power
-g/ml-
-Level-
-Min-
150
800 W approx. 1 do not cover
150
800 W
900
800 W
1000
800 W
400
800 W
200
800 W
200
800 W
500
800 W
200
800 W
200
800 W
150
400 W
190
400 W approx. 1 transfer into a suitable microwaveable container, after
50
800 W
100
400 W
Time
-g-
-Level- -Min-
500
240 W
8-12
150
80 W
2-5
250
240 W
4-5
g = gram
l = litre
Time
1-2
do not cover
10-12
do not cover
11-13
do not cover
3-6
sprinkle some water onto the sauce, cover, stir halfway
through heating
1-2
cover, stir after heating
2-3
if necessary add some water, cover, stir halfway through
4-5
heating
3-4
thinly spread sauce over the top, cover
2-3
cover
1
/
place in a flan dish
2
heating stir well and test the temperature
1
/
cover
2
2-3
stir occasionally
stir halfway through defrosting
place in a flan dish
spread out evenly, turn over halfway through
defrosting
Programme charts
ml = millilitre
cm = centimetre
Method
Method
23
min = minutes
Standing
time
-Min-
10-15
5
5
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