True Fitness Touchscreen Elliptical Owner's Manual page 8

Try out mix3 with this two-minute, twenty-second demo
TM
program. Press and hold the mix3 key for two seconds. The
elliptical will guide you through six different mix3 exercises,
each lasting between 20 and 25 seconds.
mix3 Demo
Chapter One: Basic Operation
ESX Touchscreen Owner's Guide
mix3 Demo
8