True Fitness Touchscreen Elliptical Owner's Manual page 16

Custom mix3 Workout Setup:
Customize each exercise's workout time from 15 seconds to 99 minutes. Reducing
the workout time below 15 seconds will set it to zero, and the exercise will be
deleted from the sequence of mix3 exercises.
Pre-set Workouts Available Under Weight Loss and
Performance keys:
One Big Hill, Intervals, and Sport Intervals. These workout profiles expand and
compress as you adjust different workout times. See Chapter Four for more detail.
The ESX Touchscreen
Chapter One: Basic Operation
ESX Touchscreen Owner's Guide
Next: Press here to
move to next setting
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