Cook
Category
No.
4. BEEF
MC17F808KDT_AC_DE68-04130C-00_EN.indd 27
Food
Amount
2 lbs (0.91 kg)
1
BEEF ROAST
3 lbs (1.36 kg)
TOP LOIN
2
STEAK,
1 inch, 227 g
MEDIUM
TOP LOIN
3
STEAK, WELL
1 inch, 227 g
DONE
TOP ROUND
4
STEAK,
3/4 Inch, 454 g
MEDIUM
TOP ROUND
STEAK, WELL
3/4 Inch, 454 g
5
DONE
SIRLOIN STEAK,
6
1 Inch, 454 g
MEDIUM
SIRLOIN STEAK,
7
1 Inch, 454 g
WELL DONE
2 servings (226 g)
8
GROUND BEEF
4 servings (452 g)
(113 g/each)
9
HAMBURGERS
(113 g/each)
Directions
Place the roast on the low rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the roast
and restart the microwave.
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the steak
and restart the microwave. Let the steak
rest for 5 minutes before slicing.
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the steak
and restart the microwave. Let the steak
rest for 5 minutes before slicing.
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the steak
and restart the microwave. Let the steak
rest for 5 minutes before slicing.
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the steak
and restart the microwave. Let the steak
rest for 5 minutes before slicing.
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the steak
and restart the microwave. Let the steak
rest for 5 minutes before slicing.
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. When
the microwave beeps, turn over the steak
and restart the microwave. Let the steak
rest for 5 minutes before slicing.
Place the ground beef in a microwave
safe 2 quart casserole dish. When the
microwave beeps, stir and restart the
microwave.
Place the hamburgers on the ceramic
2 each
enamel tray, then place the tray on the
high rack. When the microwave beeps,
4 each
turn the hamburgers over and restart the
microwave.
English - 27
Accessory
type
B
F
F
F
F
F
F
G
E
2014-05-20
2:17:38