Table of Contents
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About Heart Rate Zones....................... 81
Fitness Goals..................................... 82
Setting Your Heart Rate Zones......... 82
Zones................................................. 82
Heart Rate Zone Calculations........... 83
Setting Your Power Zones.................... 83
Safety and Tracking Features......... 84
Adding Emergency Contacts................ 84
Adding Contacts....................................84
Off.......................................................... 84
Requesting Assistance......................... 85
Starting a GroupTrack Session............ 85
Tips for GroupTrack Sessions.......... 85
GroupTrack Settings......................... 85
Health and Wellness Settings......... 86
Auto Goal............................................... 86
Using the Move Alert............................. 86
Intensity Minutes................................... 86
Earning Intensity Minutes................. 86
Sleep Tracking....................................... 86
Using Automated Sleep Tracking..... 87
Navigation...................................... 87
Locations............................................... 87
Saving a Dual Grid Location............. 87
Navigating to a Destination.................. 87
Navigating to a Point of Interest...... 88
Saved Activity.................................... 88
During an Activity.............................. 89
Viewing Route Directions.................. 89
Navigating with Sight 'N Go.............. 89
Man Overboard Location.................. 90
Stopping Navigation............................. 90
Courses.................................................. 90
Your Device........................................ 90
Creating a Round-Trip Course.......... 91
Connect.............................................. 91
iv
Device............................................. 91
Projecting a Waypoint........................... 92
Navigation Settings............................... 92
Screens.............................................. 92
Setting Up a Heading Bug................. 93
Setting Navigation Alerts.................. 93
Power Manager Settings................ 93
Feature................................................... 93
Changing the Power Mode................... 94
Customizing Power Modes.................. 94
Restoring a Power Mode...................... 94
System Settings............................. 95
Time Settings........................................ 95
Setting Time Alerts............................ 96
Syncing the Time............................... 96
Changing the Screen Settings.............. 96
Customizing Sleep Mode...................... 96
Customizing the Hot Keys.................... 97
Changing the Units of Measure............ 97
Measurements...................................... 97
Viewing Device Information................. 97
Compliance Information................... 97
Device Information......................... 97
About the AMOLED Display.................. 97
Charging the Watch.............................. 98
Specifications........................................ 98
Battery Information........................... 99
Device Care............................................ 99
Cleaning the Watch........................... 99
Cleaning the Leather Bands..............99
Changing the QuickFit® Bands.......... 100
Data Management.............................. 100
Deleting Files................................... 100
Troubleshooting........................... 100
Product Updates................................. 100
Getting More Information................... 101
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