Table of Contents
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Using ClimbPro.............................. 29
Enabling Auto Climb...................... 29
Satellite Settings............................ 30
Training.......................................... 30
Workouts............................................... 30
Connect.............................................. 30
Starting a Workout............................ 31
Workout.............................................. 31
Customizing an Interval Workout..... 31
Starting an Interval Workout............. 32
Following a Pool Swim Workout...... 32
Test................................................. 32
Result............................................. 33
About the Training Calendar............. 33
Plans............................................... 33
PacePro Training................................... 33
Garmin Connect.................................33
Watch................................................. 34
Starting a PacePro Plan.................... 35
Segments............................................... 35
Strava™ Segments............................. 36
Viewing Segment Details.................. 36
Racing a Segment............................. 36
Automatically..................................... 36
Using Virtual Partner®.......................... 37
Setting a Training Target...................... 37
Racing a Previous Activity.................... 37
History........................................... 38
Using History......................................... 38
Multisport History..............................38
Personal Records.................................. 38
Viewing Your Personal Records....... 38
Restoring a Personal Record............ 39
Clearing Personal Records............... 39
Viewing Data Totals.............................. 39
Using the Odometer.............................. 39
Deleting History..................................... 39
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Appearance.................................... 39
Watch Face Settings............................. 39
Customizing the Watch Face............40
Glances.................................................. 41
Viewing the Glance Loop.................. 43
Customizing the Glance Loop.......... 43
Body Battery...................................... 43
Data................................................ 43
Performance Measurements............44
About VO2 Max. Estimates........... 45
Viewing Your Fitness Age............. 46
Times.............................................. 46
Level............................................... 47
Performance Condition................. 47
Getting Your FTP Estimate........... 48
Lactate Threshold......................... 49
Stamina.......................................... 50
Training Status.................................. 51
Training Status Levels................... 52
Acclimation.................................... 52
Training Load................................. 52
Recovery Time............................... 54
Training Status.............................. 55
Controls................................................. 56
Customizing the Controls Menu....... 58
Using the Flashlight Screen.............. 58
Garmin Pay........................................ 58
Wallet............................................. 58
Watch............................................. 58
Wallet............................................. 59
Passcode....................................... 59
Sensors and Accessories............... 59
Wrist Heart Rate.................................... 59
Wearing the Watch............................ 60
Tips for Erratic Heart Rate Data....... 60
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