Setting Your Own Training Pattern - Cateye Ergociser EC-1600 Operating Instructions Manual

Setting your own training pattern

You can create your own training pattern as desired, for
both interval training and hill profile training, and can
keep them in memory for future use. Enjoy your exercise
under your original training program on this model.
It is 1 pattern each in the Interval training (TLD-4) and
Hill profile training (PRF-9), that you can write in your
own customized pattern.
Procedure for writing a new pattern is the same for both interval training
and hill profile training. The following is an example of writing in a new
pattern on the hill profile training.
Select the Hill Profile
1 • Press
press
Training Program
2 Select the customized
• Press
pattern
• Using
interval training) appear on the screen.
TM min:sec
HILL
PRF
kg•m
TIME
Change display panel
3
• Hold down the
into write-in phase
and the LCD screen will enter the pattern write-in mode. The
far left dot in the graphic section is blinking.
PLL
AGE
TM
min:sec
HILL
TTQ
Row No.
kg•m
kg•m
TIME
40
button until "HILL" (or INTVL) flashes, and
MODE
button to enter the program.
ADV
button until the PRF number blinks.
MODE
or button, let the number 9 (TLD-4 in case of
button about 2 seconds. A buzzer beeps
MODE
4
Input new training pattern
• Using
tance (workload level) of the blinking row.
• Pedal resistance will be displayed in both numerical value and
dot pattern. Set your preferred torque value in the range from
0.5 kg·m to the maximum of 4.0 kg·m.
PLL
AGE
• Having set the torque value for the first row, press
TM
min:sec
ton and the next right row starts blinking. Repeat the same pro-
HILL
target torque
cedure until you finalize the total pattern ending up with the
Row No. TTQ
32nd row.
kg•m
Remarks: Pressing
kg•m
blinking, the blinking system restarts from the first column
towards the right for your modification of load pattern wher-
ever necessary by using
TIME
Register new training
5
• After writing in the whole load pattern, press
pattern
Your new training program is registered in memory, and the
LCD will turn to the condition input screen.
• Your own training pattern will be displayed on the screen sim-
ply by selecting exercise pattern PRF-9 (TLD-4 in case of inter-
val training) hereafter.
Customized pattern (TLD-4) of interval training
PLL
AGE
• The customized pattern created in 8 minutes time frame will be
min:sec
INTVL
repeated during the target exercise time without warm up
phase, unlike other training patterns (TLD-1~TLD-3).
target torque
TLD • Since different torque values may be set in each time frame, the
"Target Torque" cannot be determined in a single value. There-
customized pattern
kg•m
fore, neither TTQ display appears on the condition input screen,
nor will the printer print out the indication of set torque.
TIME
or button, you can change the pedal resis-
but-
MODE
button when the 32nd column is
MODE
or button.
button.
ADV
41