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What causes RSI?
The specific causes of RSI have not been established.
Nevertheless, the incidence of RSI has been
associated with a variety of risk factors, including:
• Too many uninterrupted repetitions of an activity
or motion.
• Performing an activity in an awkward or
unnatural posture.
• Maintaining static posture for prolonged periods.
• Failing to take frequent short breaks.
• Other environmental and psychosocial factors.
In addition, there have been reports associating the
occurrence of RSI with the use of computer
keyboards, mice, and other input devices. Also,
certain medical conditions, such as rheumatoid
arthritis, obesity and diabetes, may predispose some
people to this type of injury.
What can I do to avoid RSI?
Some people who use computers may experience
physical discomfort during their use. This discomfort
may be a symptom of a repetitive strain injury.
Properly setting up and using computing equipment
can help to minimize your chances of experiencing
this discomfort. Well-designed and properly adjusted
equipment alone may not be sufficient to eliminate
all potential problems. Maintaining good posture and
positioning when working on computers also has a
significant bearing on your comfort.
What if I experience discomfort?
If you are experiencing any discomfort, seek
professional medical advice immediately. Typically,
the earlier a problem is diagnosed and treated, the
easier it is to resolve.
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Chapter 1
Preparing to Use Your Computer
5
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