Ironman Fitness Alpine Owner's Manual page 14

Console Instructions
See MONITORING YOUR HEART RATE section for more information.
After selecting user profile, use the +/- buttons until H.R.C. is selected (the blinking red
light will be next to the word H.R.C). Press MODE button to confirm selection. Use +/- to
select desired HRC Program. There are four different programs - heart rate 55% HRC (Heart
Rate Control), 75% HRC, 90% HRC, and Target HRC (user specifies the percentage of maxi-
mum heart rate desired). Press MODE button to confirm selection. If TRG is selected, use the
+/- buttons until desired target heart rate is selected. Press MODE button to confirm selection.
Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm
selection. Repeat steps for elevation, and calories. Press START/STOP to begin exercising at
any time.
Note: For a more accurate reading, hold the hand grips with both hands. This is
especially important in Heart Rate Mode.
CHANGING BETWEEN METRIC (KILOMETERS)
AND STANDARD (MILES)
To switch console from ML (Miles per hour) to KM
(Kilometers per hour) press both the Mode and Reset but-
tons at the same time and hold for 2 seconds. The console
will beep and will display the new setting (ML for Standard
and KM for Metric).
Program Goal
55% HRC Weight Loss
75% HRC Cardio
90% HRC Performance
TRG HRC Custom
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PROGRAM PROFILES: