Garmin VENU SQ Owner's Manual page 4

Viewing the Heart Rate Widget .................. 7
Setting an Abnormal Heart Rate Alert ... 8
Broadcasting Heart Rate to Garmin Devices
.............................................................................. 8
Turning Off the Wrist-based Heart Rate
Monitor
............................................................................. 8
About Heart Rate Zones ................................... 8
Setting Your Heart Rate Zones .................. 8
Heart Rate Zone Calculations ...................... 8
About VO2 Max. Estimates .............................. 9
Getting Your VO2 Max. Estimate............... 9
Pulse Oximeter ..................................................... 9
Getting Pulse Oximeter Readings ............... 9
Changing the Pulse Oximeter Tracking Mode
.............................................................................. 9
Tips for Erratic Pulse Oximeter Data ....... 9
Activity Tracking���������������������������������������� 10
Auto Goal ............................................................ 10
Using the Move Alert ....................................... 10
Sleep Tracking ................................................... 10
Intensity Minutes .............................................. 10
Earning Intensity Minutes ......................... 10
Garmin Move IQ ............................................... 10
Table of Contents
Activity Tracking Settings ............................. 10
Turning Off Activity Tracking .................. 11
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Viewing Widgets ................................................ 11
Customizing the Widget Loop ................... 11
About My Day ................................................... 12
Health Stats Widget ........................................ 12
Heart Rate Variability and Stress Level .... 12
Using the Stress Level Widget .................. 12
Body Battery ..................................................... 12
Viewing the Body Battery Widget .......... 12
Tips for Improved Body Battery Data .. 12
Menstrual Cycle Tracking .............................. 12
Hydration Tracking ......................................... 13
Using the Hydration Tracking Widget ... 13
Apps and Activities � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 13
Starting an Activity ........................................ 13
Tips for Recording Activities ..................... 13
Stopping an Activity ....................................... 13
Adding a Custom Activity ............................. 13
Adding or Removing a Favorite Activity .. 14
Indoor Activities ................................................ 14
Recording a Strength Training Activity 14
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