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HOW TO SELECT DESIRED TRAINING WEIGHT
Only adjust the Weight Selector Dial while the Dumbbell is in the Weight Cradle
Push weight selector
Raised weight selector
dial release button
Turn weight selector
release dial
dial to desired weight
Adjust both ends of the Dumbbell to your desired training weight.
ASSEMBLY INSTRUCTION - VARIO STAND
STEP ONE
.........................
Place the Dumbbell Stand box on a flat firm surface with the Up Arrow pointing up.
Open the top of the box and remove the Stand Uprights.
STEP TWO
.........................
The owners guide and hardware kit is visible on the bottom of the box below the Stand
Rear Support. Remove the hardware kit from the plastic sleeve and put the Bolts and Allen Keys aside.
Remove the Stand Rear Support.
4 x Stand Bolts, Washers & 4mm Allen Key
4 x Stand Bolts, Washers & 4mm Allen Key
4 x Cradle Countersunk Bolts & 3mm Allen Key
4 x Cradle Countersunk Bolts & 3mm Allen Key
RAPID CHANGE WEIGHT SYSTEMS
Push selector dial in to
lock selected weight
Lift Dumbbells from
Cradle and start training
Stand Uprights
STAND - Hardware Kit
Stand
Rear
Support
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STEP THREE - ASSEMBLE THE STAND
Lay the Stand Uprights on the fl oor (careful not to damage
the fl oor or stand coating) and place the Stand Rear Support
in position to line up the bolt pattern on both parts.
Ensure the KETTLER decal faces outwards on both Stand
Uprights and that the Warning decal on the Stand Rear
Support will face up when assembled. Attach the Stand
Uprights to the Stand Rear Support using 4 Stand bolts with
washers – DO NOT fully tighten at this time.
Place Stand assembly on the fl oor as shown, checking to
make sure the Stand assembly sits evenly on the fl oor.
FULLY TIGHTEN STAND BOLTS.
STEP FOUR
If the Vario Select Dumbbell Cradle does not have the Cradle Feet fi tted, go to Step 5; otherwise, follow the "How to
Select desired training weight" instructions above, and set the dial to 10, remove the Vario Dumbbell Handset from
the Cradle and put aside. Setting 10 is the HEAVIEST, so take care when lifting and placing the dumbbell. Turn the
Cradle over and, using a 4mm Allen Key remove the Cradle Feet bolts and Cradle Feet.
1
STEP FIVE - ATTACHING THE CRADLES TO THE STAND
Loosely attach one Cradle on top of a Stand Upright using 2 of the Cradle Countersunk Bolts making sure the Weight
Legend can be read from the front. Repeat with the other Cradle. Tighten all bolts making sure the Cradles stay
parallel.
Weight
Legend
read from
the front
2
2
RAPID CHANGE WEIGHT SYSTEMS
2
4
5
Using the 3mm Allen Key.
Attach Cradle with
Countersunk Cradle Bolts
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Using the
4mm Allen Key.
Attach Uprights
to Rear Support
with Stand Bolts
& Washers
3
3
3
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