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Table of Contents
Related Manuals for Kettler Heart Rate Monitors
Summary of Contents for Kettler Heart Rate Monitors
- Page 1 Trainings- und Bedienungsanleitung deutsch Training and Operating Instructions english Mode d’emploi et instructions d‘entraînement français Trainings- en bedieningshandleiding nederlands Instrucciones de entrenamiento y manejo español Istruzioni per l'allenamento e per l’uso italiano...
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Page 2: Table Of Contents
• The safety / technical checks are among the duties of the operator and must be carried out regularly and properly. • Defective and damaged parts are to be replaced immediately. Only use original KETTLER replacement parts. • The apparatus must not be used until it has been repai- red. -
Page 3: Short Description
Short Description The device has a functional area with keys and a display with various symbols and diagrams. USB-A connection jack Connection for storage media. The device must be formatted to FAT32. Display Keys The device has the following functions •... -
Page 4: Quick Guide
Training and Operating Instructions Quick Guide Functional area The six keys are briefly described below. More detailed information is provided in the individual chapters. In these descriptions the names of the functional keys are the same. This key starts the display when it is in standby mode. Pro- gramme inputs are activated. -
Page 5: Programmes
On this machine the receiver is positioned behind the display. If an ear-clip is plugged in then it must be removed. (Chest straps are not always included) The POLAR chest strap T34 without plug-in receiver is available as an accessory (product no. 67002000). 3. - Page 6 Training and Operating Instructions Pedalling frequency (RPM) Prompt: Slower/faster pedalling Unit Average value display (AVG) Value 0 – 199 SPEED Average value display (AVG) Unit can be set Value 0 – 99,9 PULSE Heart symbol (flashes) Maximum heart rate Target heart rate Warning (flashes) max.
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Page 7: Quick Start (Introduction)
ENERGY Unit can be set Value 0 – 9999 Profile Text and value display 1 column corresponds 1 minute Performance profile 1 point (height) = 25 Watts 400 m or 0.2 miles 1st line = 25 Watts Cross ergometer: 200 m or 0.1 mile 30 columns Quick Start (Introduction) Trainingsbeginn... -
Page 8: Required Inputs
Training and Operating Instructions Required Inputs To make the most of all the options that the machine has right from the start, enter the following inputs and settings before trai- ning further: • Personal data about the people who will use the device. The information is required to calculate heart rate and exercise limits, the fitness test (IPN) and training recommendations (coa- ching). - Page 9 At the top left of the display "Reset All - / +" the firmware num- ber is indicated, in this case 3089. On our homepage www.kettler.net > sport > service center you will find any soft- ware updates (firmware) for this machine, including installation...
- Page 10 Training and Operating Instructions Training User selection You can select 5 users. The extra person "USBStick" is created by plugging in a USB stick. The stick must be FAT32 formatted. No additional users can be selected. The user "Guest" (no user symbol) has no memory. Targets and set- tings only remain until the next time the machine is switched on.
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Page 11: Target Heart Rate Input
Next menu is time target "Time" Enter values with "plus" or "minus" (e.g. 30:00) Confirm with "SET". Next menu is energy target "Energy" Enter values with "plus" or "minus" (e.g. 800) Confirm with "SET". Next menu is distance target "Dist." Distance target Enter values with "plus"... - Page 12 130 to 135. Start training by beginning to pedal. Note: KETTLER recommends that heart rate be measured with the chest strap during HRC programmes During HRC programmes, power is adjusted when the heart...
- Page 13 3. Training with Instruction (Coaching) You must complete the IPN test. Then you will be graded and will receive a training course with 24 workouts. Once comple- ted, you must then do a new fitness test with new workouts. Test The IPN test requires your personal data.
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Page 14: Power Profile
Training and Operating Instructions 5. If you change between health and power training then the workouts done until that point will not be taken into consideration. General rules: For health training it is recommended that 2 workouts be done per week. For power training it is recommended that 3 workouts be done per week. - Page 15 RECOVERY – Function Recovery Heart Rate Measurement At the end of training press "RECOVERY". The machine measures your heart rate for 60 seconds. If you press "RECOVERY" then your current heart rate value will be saved under "RPM"; your heart rate value after 60 seconds will be saved under SPEED.
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Page 16: System Sounds
Switchover time/distance 800, which is available at your specialist dealer, makes possi- ble to control this KETTLER device by means of a PC /notebook For the programs 1-6, the profile per column can be switched over from the time mode (1 minute) to the distance mode (400 via the interface. - Page 17 Deletion of display contents and restart of display. can fall back on the training programs integrated in the training computer (comp. page 9 cont.). Interface For data exchange with a PC with KETTLER software. Glossary Control The electronic equipment controls the power or the pulse for manually entered or default values.
- Page 18 Performance table Target pulse Manual or program-determined pulse value, which is to be achieved. Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)