Garmin FENIX 7 Series Owner's Manual page 4

Satellite Settings............................ 28
Training.......................................... 28
Workouts............................................... 28
Following a Workout From Garmin
Connect.............................................. 28
Starting a Workout............................ 29
Following a Daily Suggested
Workout.............................................. 29
Customizing an Interval Workout..... 29
Starting an Interval Workout............. 30
Following a Pool Swim Workout...... 30
Recording a Critical Swim Speed
Test................................................. 30
Editing Your Critical Swim Speed
Result............................................. 30
About the Training Calendar............. 31
Using Garmin Connect Training
Plans............................................... 31
PacePro Training................................... 31
Downloading a PacePro Plan from
Garmin Connect.................................31
Creating a PacePro Plan on Your
Watch................................................. 32
Starting a PacePro Plan.................... 33
Segments............................................... 33
Strava™ Segments............................. 34
Viewing Segment Details.................. 34
Racing a Segment............................. 34
Setting a Segment to Adjust
Automatically..................................... 34
Using Virtual Partner®.......................... 35
Setting a Training Target...................... 35
Racing a Previous Activity.................... 35
History........................................... 36
Using History......................................... 36
Multisport History..............................36
Viewing Your Time in Each Heart Rate
Zone................................................... 36
Personal Records.................................. 36
Viewing Your Personal Records....... 36
Restoring a Personal Record............ 37
Clearing Personal Records............... 37
Viewing Data Totals.............................. 37
Using the Odometer.............................. 37
Deleting History..................................... 37
ii
Appearance.................................... 37
Watch Face Settings............................. 37
Customizing the Watch Face............38
Glances.................................................. 39
Viewing the Glance Loop.................. 41
Customizing the Glance Loop.......... 41
Body Battery...................................... 41
Tips for Improved Body Battery
Data................................................ 41
Performance Measurements............42
About VO2 Max. Estimates........... 43
Viewing Your Predicted Race
Times.............................................. 44
Heart Rate Variability and Stress
Level............................................... 44
Performance Condition................. 45
Getting Your FTP Estimate........... 46
Lactate Threshold......................... 47
Viewing Your Real-Time
Stamina.......................................... 48
Training Status.................................. 49
Training Status Levels................... 50
Heat and Altitude Performance
Acclimation.................................... 50
Training Load................................. 50
Recovery Time............................... 52
Pausing and Resuming Your
Training Status.............................. 53
Controls................................................. 54
Customizing the Controls Menu....... 55
Using the LED Flashlight................... 56
Using the Flashlight Screen.............. 56
Garmin Pay........................................ 56
Setting Up Your Garmin Pay
Wallet............................................. 56
Paying for a Purchase Using Your
Watch............................................. 57
Adding a Card to Your Garmin Pay
Wallet............................................. 57
Changing Your Garmin Pay
Passcode....................................... 57
Sensors and Accessories............... 57
Wrist Heart Rate.................................... 58
Wearing the Watch............................ 58
Tips for Erratic Heart Rate Data....... 58
Wrist Heart Rate Monitor Settings... 59
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