Table of Contents
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www.weiderfitness.com
Model No. WEBE3010.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
best-powertower.com
USERʼS MANUAL
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Summary of Contents for Weider 390 LT
- Page 1 best-powertower.com www.weiderfitness.com USERʼS MANUAL Model No. WEBE3010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
390 LT reading this manual, please see the front cover of this ® exercise rack. The 390 LT exercise rack is designed to manual. To help us assist you, note the product model develop the major muscle groups of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. -
Page 6: Assembly
ASSEMBLY To make assembly easier, carefully read the • For help identifying small parts, use the PART following assembly tips: IDENTIFICATION CHART on page 5. • To hire an authorized service technician to • The included grease and the following tools (not assemble the exercise rack in your home, call included) may be required for assembly: 1-800-445-2480. - Page 7 2. Insert a Base Extension (2) into the Base (1). Attach the Base Extension (2) with two M10 x 85mm Bolts (30), two M10 Curved Washers (37), and two M10 Locknuts (35). Do not fully tighten the Locknuts yet. Attach the other Base Extension (2) in the same way.
- Page 8 4. Attach the Top Frame (6) to the Rear Upright (5) with two M10 x 95mm Bolts (32), two M10 Curved Washers (37), and two M10 Locknuts (35). Do not tighten the Locknuts yet. 5. Attach the Left Front Upright (25) to the left Base Extension (2) with two M10 x 95mm Bolts (32), two M10 Curved Washers (37), and two M10 Locknuts (35).
- Page 9 6. Slide the Front Frame (4) onto the Left and Right Front Uprights (25, 3). 7. Attach the Backrest Frame (8) to the Front Frame (4) with four M10 x 55mm Bolts (40), four M10 Washers (23), and four M10 Locknuts (35).
- Page 10 8. Insert the Pull-up Frame (7) into the Top Frame (6). 39 44 Attach the Pull-up Frame (7) with two M8 x 60mm Screws (41), four M8 x 20mm Screws (39), and four M8 Curved Washers (44). See steps 2 through 5. Tighten the M10 Locknuts (35).
- Page 11 11. Hold the Dip Arm (10) behind the Front Frame (4) as shown. Attach the Dip Arm (10) to the Front Frame (4) with two M10 x 105mm Bolts (16), two M10 Washers (23), and two M10 Locknuts (35). Do not overtighten the Locknuts;...
- Page 12 14. Attach an Armrest Base (18) and an Armrest (19) to the Dip Arm (10) with two M6 x 65mm Screws (34) and two M6.5 Curved Washers (36). Attach the other Armrest (19) in the same way. 15. Attach the Backrest (17) to the Front Frame (4) and the Backrest Frame (8) with an M6 x 35mm Screw (43), an M6 Washer (31), two M6 x 65mm Screws (34), and two M6.5 Curved...
- Page 13 17. Attach a Clip (14) to the three rings on the Heavy Bag (15). While a second person holds the Heavy Bag (15) near the Top Frame (6), attach the Clip (14) to the Spring (11). 18. Attach each cord on the Heavy Bag (15) to the Base (1) with a Clip (14).
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Page 14: Adjustment
ADJUSTMENT This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure that all parts are properly tightened each time the exercise rack is used. -
Page 15: Exercise Guidelines
EXERCISE GUIDELINES WORKOUT GUIDELINES EXERCISE FORM Familiarize yourself with the equipment and learn the Move through the full range of motion for each exer- proper form for each exercise. Use your own judgment cise, and move only the appropriate parts of the body. to determine the appropriate length of time for each Perform the repetitions in each set smoothly and with- workout, and the numbers of repetitions and sets to... - Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. WEBE3010.0 R0610A Key No. Qty. Description Key No. Qty. Description Base Left Front Upright Base Extension Pull-up Frame Cap Right Front Upright Dip Frame Cap Front Frame Pull-up Handle Mount Rear Upright Adjustment Pin Top Frame M10 x 85mm Bolt Pull-up Frame M6 Washer Backrest Frame... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE3010.0 R0610A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...