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•Read and follow the safety instructions before using the Foldaway
Elliptical Strider with Heart Rate Monitor. Failure to read and fol-
low any item in this manual can result in bodily injury.
•Keep this guide in a convenient place and make sure that
everyone who uses the Strider also reads this manual.
1. Before using the Strider, make sure it has been properly
assembled and tightened based on the assembly instructions.
2. If at any time you feel faint, lightheaded or dizzy, stop exer-
cising immediately. You should also stop exercising if you
experience any pain or pressure. Please consult your physi-
cian before beginning your program.
3. Inspect the Strider prior to exercising to ensure that all nuts
and bolts are fully tightened.
4. Use the machine on a flat, level surface.
5. Exercise equipment has moving parts. Please keep children
and pets away from equipment, whether it is in use or not.
6. Follow the recommendations given by your doctor and fitness
professional in developing a training program. Know your
strength and flexibility levels and train within them.
Safety Instructions
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