Table of Contents
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nordictrack.com
Model No. NTL17919.5
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack T6.5 Si
Summary of Contents for NordicTrack T6.5 Si
- Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
- Page 2 Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered trade- mark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth word mark and logos are ®...
- Page 3 5. The treadmill is intended for home use only. To purchase a surge suppressor, see your Do not use the treadmill in any commercial, local NORDICTRACK dealer, call the tele- rental, or institutional setting. phone number on the front cover of this manual, or see your local electronics store.
- Page 4 19. Always stand on the foot rails when starting 25. When folding or moving the treadmill, make or stopping the walking belt. Always hold the sure that the storage latch is holding the handrails while using the treadmill. frame securely in the storage position. Do not operate the treadmill while it is folded.
- Page 5 STANDARD SERVICE PLANS...
- Page 6 BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® T 6.5 SI treadmill. The T 6.5 SI treadmill provides an number and serial number before contacting us. The...
- Page 7 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
- Page 8 To avoid damaging parts, do not use power tools. cleaner. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
- Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (6). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (6).
- Page 10 4. Hold the Right Upright (90) against the Base (6). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown;...
- Page 11 6. If there are four screws (E) preattached inside the Right and Left Handrails (84, 85), remove and discard the screws (only one side is shown). Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16"...
- Page 12 8. IMPORTANT: To avoid damaging the Pulse Crossbar (23), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9). Orient the Pulse Crossbar (23) as shown. Attach the Pulse Crossbar to the Handrails (84, 85) with four #10 x 1 1/4"...
- Page 13 10. Set the console assembly (G) on the Right and Left Handrails (84, 85). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (G) with four 1/4" x 1/2"...
- Page 14 12. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 14 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (41). Orient the Latch Crossbar (41) as shown. Make sure that the “This side toward belt”...
- Page 15 14. Remove the 5/16" Nut (34) and the 5/16" x 2" Bolt (31) from the bracket on the Latch Crossbar (41). Align the upper end of the Storage Latch (26) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2" Bolt (31) through the bracket and the Storage Latch.
- Page 16 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
- Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features a selection of workouts. Each workout automatically controls the The advanced treadmill console offers a selection of speed and incline of the treadmill as it guides you features designed to make your workouts more effec- through an effective exercise session.
- Page 18 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
- Page 19 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name in the upper-left corner and console. touch the Settings button. Next, select the main- tenance section.
- Page 20 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 18.
- Page 21 To measure your heart rate, stand on the foot • Your pace rails and hold the contacts with your palms for • The speed of the walking belt approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown.
- Page 22 HOW TO USE A MAP WORKOUT 5. Monitor your progress with the display modes. Note: To use a map workout, the console must be con- See step 5 on page 20. nected to a wireless network (see HOW TO USE THE 6.
- Page 23 HOW TO USE A DISTANCE OR TIME WORKOUT The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW 4.
- Page 24 5. Select a distance or time workout that you have HOW TO USE THE WORKOUT SETTINGS SECTION previously added to your schedule on iFit.com. 1. Select the settings main menu. Touch the calendar icon to download a distance or time workout from your schedule. Insert the key into the console (see HOW TO TURN ON THE POWER on page 18).
- Page 25 HOW TO USE THE EQUIPMENT SETTINGS HOW TO USE THE MAINTENANCE SECTION SECTION 1. Select the settings main menu. 1. Select the settings main menu. See step 1 on page 24. See step 1 on page 24. 2. Select the maintenance section. 2.
- Page 26 4. Calibrate the incline system of the treadmill. HOW TO USE THE WIRELESS NETWORK MODE Touch the Calibrate Incline button. Then, touch the The console features a wireless network mode that Begin button to calibrate the incline system. The allows you to set up a wireless network connection. treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, 1.
- Page 27 HOW TO USE THE SOUND SYSTEM To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 18. To play music or audio books through the console When the console is connected to your wireless sound system while you exercise, plug a 3.5 mm male network, a checkmark will appear next to the wire- to 3.5 mm male audio cable (not included) into the jack less network name.
- Page 28 HOW TO ADJUST THE CUSHIONS The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To adjust the cushions, first remove the key from the console and unplug the power cord. You may also need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29).
- Page 29 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
- Page 30 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
- Page 31 SYMPTOM: The treadmill will not connect to the SYMPTOM: The walking belt slows when walked on wireless network a. Use only a surge suppressor that meets all of the a. Make sure that the wireless settings on the console specifications described on page 16. are correct (see page 26).
- Page 32 SYMPTOM: The walking belt is not centered b. If the walking belt slips when walked on, first between the foot rails remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller The edges of the walking belt should be aligned with screws clockwise, 1/4 of a turn.
- Page 33 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 35 PART LIST Model No. NTL17919.5 R0419A Key No. Qty. Description Key No. Qty. Description #8 x 5/8" Screw 1/4" x 1 1/4" Screw #8 x 3/4" Screw Drive Motor Base Pad Motor Belt 1/4" x 1/2" Screw Frame #10 Star Washer Left Rear Foot Base Console Ground Wire...
- Page 36 EXPLODED DRAWING A Model No. NTL17919.5 R0419A...
- Page 37 EXPLODED DRAWING B Model No. NTL17919.5 R0419A...
- Page 38 EXPLODED DRAWING C Model No. NTL17919.5 R0419A...
- Page 39 EXPLODED DRAWING D Model No. NTL17919.5 R0419A...