3.2
Button function
Recovery
Reset
Down
Up
Start/Stop
Mode
3.3
Turning on and setting the equipment
When you turn on the console, a signal sounds for a second and the display lights up completely for
two seconds (fig. 1). Then the wheel diameter is shown (fig. 2). Finally, the display switches to the
standby mode (fig. 3).
Figure1
3.4
Programmes
Press the arrow buttons to choose one of the following training programmes:
Manual —› Program —› User —› Target HRC (target heart rate). Press MODE to confirm your selection.
20
Test for determining the recovery heart rate.
Hold the button for two seconds to start the console again. Return to the
main menu while setting.
Selecting programmes and value settings.
Selecting programmes and value settings.
Start and stop your training.
Confirming settings.
Figure 2
Figure 3
Z9