Fruit And Vegetable Facts - Breville JUICE FOUNTAIN JE95XL User Manual

BR8085 JE95XL_Book_AMEND 28/8/07 1:47 PM

Fruit and vegetable facts

Fruit and Best season Storage
vegetables to buy
Apples Autumn/ Vented plastic bags
Winter in refrigerator
Apricots Summer Unwrapped in
crisper of refrigerator
Beet Winter Cut off tops, then
refrigerate unwrapped
Blueberries Summer Cover in the
refrigerator
Broccoli Autumn/ Plastic bag in
Winter refrigerator
Brussels Autumn/ Unwrapped in crisper
Sprouts Winter of refrigerator
Cabbage Winter Wrap, trimmed in
the refrigerator
Carrots Winter Uncovered in
refrigerator
Cauliflower Autumn/ Remove outer leaves,
Winter store in plastic bag
in refrigerator
Celery Autumn/ Refrigerate in
Winter plastic bag
Cucumber Summer Crisper in
refrigerator
Fennel Winter/ Crisper in
Spring refrigerator
Grapes Summer Plastic bag in
(seedless) refrigerator
Kiwi Fruit Winter/ Crisper in
Spring refrigerator
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Nutritional value Kilojoule/
calorie count
High in Dietary Fiber 200g Apple
and Vitamin C =300kj (72 cals)
High in Dietary Fiber 30g Apricot
Contains Potassium =85kj
(20 cals)
Good source Folate 160g Beet
and Dietary Fiber =190kj (45 cals)
Vitamin C and Potassium
Vitamin C 125g Blueberries
=295kj (70 cals)
Vitamin C, 100g Broccoli
Folate, B2, B5, E, B6 =195kj (23 cals)
and Dietary Fiber
Vitamin C, 100g Brussels
B2, B6, E, Folate Sprouts
and Dietary Fiber =110kj (26 cals)
Vitamin C, 100g Cabbage
Folate, Potassium =110kj (26 cals)
B6 and Dietary Fiber
Vitamin A, C, B6 120g Carrots
and Dietary Fiber =125kj (30 cals)
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin K = 55kj (13 cals)
and Potassium
Vitamin C and 80g stick
Potassium =55kj (7 cals)
Vitamin C 280g Cucumber
=120kj (29 cals)
Vitamin C 300g Fennel
and Dietary Fiber = 145kj (35 cals)
Vitamin C, B6 and 125g Grapes
Potassium =355kj (85 cals)
Vitamin C and 100g Kiwi Fruit
Potassium =100j (40 cals)
Fruit and Best season Storage
vegetables to buy
Mangoes Summer Covered in
refrigerator
Melons Summer/ Crisper in
including Autumn refrigerator
Watermelon
Nectarines Summer Crisper in
refrigerator
Oranges Winter/ Cool, dry place
Autumn/ for 1 week,
Spring transfer refrigerator
keep longer
Peaches Summer Refrigerate
uncovered
Pears Autumn Refrigerate
uncovered
Pineapples Summer Refrigerate
uncovered
Plums Summer Refrigerate
uncovered
Raspberries Summer Covered in
refrigerator
Tomatoes Summer Uncovered in crisper
of refrigerator
Your Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and juice.
(Best to refrigerate oranges before juicing)
Nutritional value Kilojoule/
calorie count
Vitamins A, C, B1, 240g Mango
B6 and Potassium =200kj (102 cals)
Vitamin C, Folate, 200g Melon
Dietary Fiber =210kj (50 cals)
and Vitamin A
Vitamin C, 180g Nectarines
B3, Potassium =355kj (85 cals.)
and Dietary Fiber
Vitamin C 150g Orange
35mg/100g = 160kj
Vitamin C, B3 150g Peach
Potassium and =205kj (49 cals)
Dietary Fiber
Dietary Fiber 150g Pear
=250kj (60 cals)
Vitamin C 150g Pineapple
=245kj (59 cals)
Dietary Fiber 70g Plums
=110kj (26 cals)
Vitamin C, Iron, 125g Raspberries
Potassium and =130kj (31cals)
Magnesium
Vitamin C 100g Tomatoes
Dietary Fiber =90kj (22 cals)
Vitamin E, Folate
and Vitamin A
Note
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