Sharp R-86STM-A Operation Manual With Cookbook page 59

Serves 4 - 6
15ml (1tbsp) olive oil
175g onions
2 cloves garlic, crushed
75g tomato puree
200g carrots, chopped
1 red pepper, sliced
1 green pepper, sliced
50g sweetcorn
200g courgettes, sliced
5ml (1tsp) ground cumin
5ml (1tsp) chilli powder
400g canned tomatoes
400g canned kidney beans
1
300ml ( / pint) vegetable stock
2
15ml (1tbsp) cornflour mixed with water
Microwave Tip: Heating taco shells
Place 8 - 10 pre-cooked crisp taco shells on kitchen paper on the turntable. Heat on 100% for
1 /
1 - 2 minutes until warm. Spoon in filling as preferred.
2
Serves 4 - 6
15ml (1 tsp) olive oil
150g onion, chopped
2 cloves garlic, crushed
175g leeks, sliced
100g mushrooms, thickly sliced
10ml (2 tsp) chopped fresh basil
10ml (2 tsp) chopped fresh oregano
225g red split lentils
45ml (3 tbsp) tomato puree
400g canned chopped tomatoes
1
300ml ( / pint) hot vegetable stock
2
1 bay leaf
salt and pepper to taste
12 sheets lasagne (spinach)
600ml (1 pint) cheese sauce (see page 66)
50g Cheddar cheese, grated
R-86STM_EN.indd 57 R-86STM_EN.indd 57
RECIPES
V V
EGETABLE CHILLI EGETABLE CHILLI
1 Place the oil, onion, garlic and tomato puree in a
large bowl. Heat on 100% for 2 minutes.
2 Add the carrots, red and green pepper and
sweetcorn, mix well. Cover and cook on 100% for 3
minutes.
3 Stir in the remaining ingredients (apart from the
cornflour). Mix well and cook on 70% for 20
minutes, stir twice during cooking.
4 Add the blended cornflour, mix well and cook on
70% for 10 minutes.
Serve hot with rice or as a filling for tacos.
R R
ED LENTIL LASAGNE ED LENTIL LASAGNE
1 Place oil, onion and garlic in a bowl, cook on 100%
for 2 minutes.
2 Add the leeks, mushrooms, basil, oregano, lentils
and cook on 100% for 5 minutes.
3 Stir in the tomato puree, tomatoes, stock and the bay
leaf.
4 Cover and cook on 70% for 20 minutes.
5 Season with salt and pepper then remove the bay
leaf.
6 Make the cheese sauce.
7 Put a layer of the lentil mixture into the base of a
deep, 25cm square dish. Cover with some lasagne
and then some of the cheese sauce.
Repeat, making the last layer cheese sauce, add the
grated cheese.
8 Place on low rack and cook on COMBI - 1
(CONVECTION & MICROWAVE), 220°C, 30% for
30 minutes.
57
2/19/08 4:50:57 PM 2/19/08 4:50:57 PM