Cooking Guide - Samsung M1714 Owner's Instructions And Cooking Manual

Cooking Guide

MICROWAVES
GB
Microwave energy actually penetrates food, attracted and absorbed by its water,
fat and sugar content. The microwaves cause the molecules in the food to move
rapidly. The rapid movement of these molecules creates friction and the resulting
heat cooks the food.
COOKING
Cookware for microwave cooking:
Cookware must allow microwave energy to pass through it for maximum
efficiency. Microwaves are reflected by metal, such as stainless steel, aluminium
and copper, but they can penetrate through ceramic, glass, porcelain and plastic
as well as paper and wood. So food must never be cooked in metal containers.
Foods suitable for microwave cooking:
Many kinds of food are suitable for microwave cooking, including fresh or frozen
vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard,
soups, steamed puddings, preserves, and chutneys can also be cooked in a
microwave oven. Generally speaking, microwave cooking is ideal for any food
that would normally be prepared on a hob. Melting butter or chocolate, for
example (see the chapter with tips, techniques and hints).
Covering during cooking
To cover the food during cooking is very important, as the evaporated water rises
as steam and contributes to cooking process. Food can be covered in different
ways: e.g. with a ceramic plate, plastic cover or microwave suitable cling film.
Standing times
After cooking is over food the standing time is important to allow the temperature
to even out within the food.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food Portion Power Time (min.) Standing
Spinach 150g 600 W
Broccoli 300g 600 W 9½ - 10½
Peas 300g 600 W
Green Beans 300g 600 W
Instructions
Time
(min.)
5 - 6 2 - 3 Add 15 ml (1 tablespoon)
cold water.
2 - 3 Add 15 ml (1 tbsp.)
cold water.
8 - 9 2 - 3 Add 15 ml (1 tbsp.)
cold water.
10 - 11 2 - 3 Add 15 ml (1 tbsp.)
cold water.
Food Portion Power Time (min.) Standing
Mixed 300g 600 W
Vegetables
(carrots/
peas/corn)
Mixed 300g 600 W
Vegetables
(Chinese
style)
Cooking Guide for rice and pasta
Rice: Use a large glass pyrex bowl with lid - rice doubles in volume during
cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or
add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking
time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and
stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing
time and drain thoroughly afterwards.
Food Portion Power
White Rice 250g 800 W
(parboiled)
Brown Rice 250g 800 W
(parboiled)
Brown Rice 250g 800 W
Mixed Rice 250g 800 W
(rice + wild
rice)
Mixed Corn 250g 800 W
(rice + grain)
Pasta 250g 800 W
16
Instructions
Time
(min.)
8½ - 9½ 2 - 3 Add 15 ml (1 tbsp.)
cold water.
8 - 9 2 - 3 Add 15 ml (1 tbsp.)
cold water.
Time (min.) Standing Instructions
Time (min.)
17 - 18 5 Add 500 ml cold
water.
22 - 23 5 Add 500 ml cold
water.
22 - 23 10 Add 600 ml cold
water.
18 - 19 5 Add 500 ml cold
water.
19 - 20 5 Add 400 ml cold
water.
11 - 12 5 Add 1000 ml hot
water.