Express Cook Chart - Sharp R-753M Operation Manual With Cookbook

R-753M O/M & C/B
WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and 12.5oz to 13oz.
• You are restricted to enter a weight within the range (see the chart below).
• To cook weights above or below that range or foods not included in the chart below, refer to the charts in the
Cookery Book.
NOTES:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in the
chart below.
• When action is required (example, to turn food over), the oven stops, the audible signals sound, the remaining
cooking time and an indicator will flash on the display. To continue cooking, press the START/AUTO MINUTE
key.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking.
If necessary, you can extend the cooking time and change the power level.
• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT
CONVERSION key once before entering the weight. See page 18.
• When freezing foods for Express Cook, ensure food is fresh and of good quality.
EXPRESS COOK
MENU
Roast Beef / Lamb
Roast Pork
Roast Poultry
Chicken Portions
Minced Meat
Soup
For converting to Lb/oz see the conversion chart on page 24.
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WEIGHT RANGE
0.6kg - 1.8kg
0.6kg - 1.8kg
1.2kg - 1.8kg
1 - 4 pieces
1 piece =
leg portions = 300g
breast with wing
portions = 400g
0.2kg - 1.0kg
0.5kg - 1.5kg

EXPRESS COOK CHART

COOKING PROCEDURE
• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil
for 10 minutes.
NOTE: Select MORE for well done.
It is not possible to use the LESS function for beef/lamb.
• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil
for 10 minutes.
NOTE: It is not possible to use the LESS function for pork.
• Place poultry breast side down in a flan dish on the low rack.
• Turn poultry over when the audible signal sounds. When you
cook frozen poultry with giblets, remove the giblets at first or
second turn over.
• After cooking, leave poultry to stand wrapped in foil for 10 minutes.
NOTE: It is not possible to use the LESS function for poultry.
• Place the frozen chicken portions best side up and the chilled
chicken portions best side down on the low rack.
• NOTE: Select MORE for breast with wing portions.
• Turn over when the audible signal sounds.
• After cooking, cover with aluminium foil and stand for 2-5 minutes.
NOTE: It is not possible to use the LESS function for chicken
portions.
• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stand for 2 minutes after cooking.
• Pour soup into casserole dish.
(Microwave-safe plastic container for frozen soup).
• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stand for 2 minutes after cooking.
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