To Change Incline Of Treadmill - Weslo 831.294620 User Manual

Insert the key fully into the power switch.
1
Inserting the key will
not turn on the dis-
plays. The displays
will turn on when the
ON/RESET button is
pressed or when the
walking belt is started. Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
2
Slide the speed control
to the RESET position.
Note: Each time the
walking belt is
stopped, the speed
control must be
moved to the RESET
position before the walking belt can be restarted.
Start the walking belt.
3
After you have moved the speed control to the
RESET position, slide it slowly to the right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that you use the
treadmill, check the alignment of the walking belt,
and align it if necessary (see page 13).
Monitor your progress with the two displays.
4
CALS/FAT CALS/
SPEED display—This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned.
(See FAT BURNING on
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the next, as shown by the arrows in the display.
TIME/DISTANCE dis-
play—This display
shows elapsed time and
distance you have
walked or run, in miles.
Every seven seconds,
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from
the right incline leg as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the "locked"
position shown in the inset drawing.
Arrow
Adjust the left incline leg in the same way. Make sure
that both incline pins are inserted from the direc-
tion shown.
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
Arrow
not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
9
the display will change from one number to the
other, as shown by the arrows in the display.
To reset the displays at any time, press the
ON/RESET button.
When you are finished exercising, stop the
5
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off about five min-
utes after the key is removed. Note: Any time that
the walking belt is stopped and the ON/RESET
button is not pressed for five minutes, the dis-
plays will automatically turn off.
Incline
Pin
Right
Incline
Leg
Incline
Pin
Incline
Pin