Program Overviews - Vision Fitness Treadmill TM357 Owner's Manual

PROGRAM OVERVIEWS

For all programs follow the instructions given on the display. For additional
information select INFORMATION/HELP.
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SPRINT 8
Exclusive to Vision Fitness. This is an anaerobic workout
that includes 8, 30 second sprint intervals followed by
90 second recovery intervals. The speed and elevation
will change during the sprint intervals. Designed to burn
fat, tone muscle, increase energy, and more! Choose
from 17 different levels. See Page 31 for SPRINT 8
program details.
MUSCLE TONER
This is a great program to tone leg muscles. This
program will alternate intervals of high and low
elevation. Choose from 10 different levels.
FAT BURNER
Makes changes to speed and elevation to help you
burn fat. Choose from 10 different levels.
PACER
This is a race against the console. Set your distance
and the Pacer speed and the race is on!
SPEED INTERVALS
A great program to increase your speed and
endurance; it will alternate intervals at higher and lower
speed. Choose from 10 different levels.