Your Watch; Last Workout; Last Night's Sleep - Timex Metropolitan R User Manual

to share a snapshot of your daily activity to Facebook, Twitter or Instagram.
Tap the history icon at the bottom of the screen to see daily, weekly or monthly totals for your activity data.

Your Watch

Your currently active watch is displayed below the activity section and if it is in communication with your
phone its battery level is shown. Clicking on this panel of the Dashboard will bring you to the Device Settings
screen, which is detailed under the profile section below.

Last Workout

This panel shows the details of your last synced workout from your watch. Click on this panel to see your
workout details as explained below in the Workouts section.

Last Night's Sleep

If you wear your watch to sleep this band will show the summary and score for your sleep. Click on the panel
to see the detailed analysis of your sleep and to access your past sleep data.
The detailed sleep screen shows your score at the top and details of deep sleep, light sleep and awake time for
the night. Below this section your sleep quality analysis is displayed. Swipe left or right to move between days.
Clicking on the history icon at the bottom of the sleep screen shows your past sleep data in daily, weekly or
monthly view.
Clicking on the edit icon at the bottom of the screen allows you to adjust the time your fell asleep or woke up.
28