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or distance POD) and more in the Logbook submode. The Logbook can be accessed by short
pressing the START button in Time mode. You can use the DOWN, UP, ENTER and BACK buttons
to navigate in the menu.
Depending whether you had set the heart rate limits or heart rate zones on or off during the training,
the Logbook will display information relating to either heart rate zones or heart rate limits, or neither
if both were turned off or your Training Effect was less than 1.1.
The logbook stores all the information from your last 15 training sessions. After 15 logs have been
saved, the latest one will overwrite the oldest one. You cannot delete or modify logs in the memory.
If you are interested in more detailed, long-term analysis, you might be interested in Suunto's PC
software. You can use it to view in-depth figures, statistics, and graphical representations of all
the training sessions performed with your Suunto t4. Please see www.suunto.com/training for
more details.
4.2. Training Totals
In addition to detailed information on your last 15 training sessions, Suunto t4 stores all the
accumulated data recorded this week (Monday - Sunday), last week, and for the last 6 months.
This information can be seen in the Totals submode, which is accessed by short pressing the UP
button in Time mode.
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Press the ENTER button to scroll through the
logs. Use the UP and DOWN buttons to view
the summary of a particular log: Training
Effect, average and peak heart rate etc. Move
back in the summary using the BACK button.
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