Related Manuals for Sunbeam GC4600
Summary of Contents for Sunbeam GC4600
- Page 1 Contact Health Grill Instruction/Recipe Booklet GC4600 Please read these instructions carefully and retain for future reference.
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Page 2: Table Of Contents
Contents Sunbeam Safety Precautions Features of your Contact Health Grill Using your Contact Health Grill Hints for best results when grilling Care and Cleaning Contact Health Grill Recipes Beef Lamb Pork Poultry Seafood Vegetable Marinades... -
Page 3: Sunbeam Safety Precautions
If you have any concerns regarding the performance and use of your appliance, please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line. Ensure the above safety precautions are understood. • Do not touch the outside or the top of the grill when in use. -
Page 4: Features Of Your Contact Health Grill
Features of your Contact Health Grill Warm up and Ready lights ‘Warm up’ light indicates when the Contact Health Grill is switched on and heating. The ‘Ready’ light indicates that it is ready to use. Thermostat Heat Settings Thermostatically controlled temperature settings. - Page 5 Self Lock Clips Self locking clips for easy handling and vertical storage. 2400 watts The Contact Health Grill is high powered with 2400 watts of commercial power for super fast heating and more superior consistent grilling. Detachable Drip Tray Detachable drip tray catches fats and juices preventing overflow onto bench tops.
- Page 6 Features of your Contact Health Grill DuPont Teflon® - Platinum Pro with ScratchGuard™ Non-Stick Coating Your Sunbeam Contact Health Grill features ® DuPont’s toughest non-stick coating produced to date - Platinum Pro with ScratchGuard. DuPont is the world leader in non-stick coatings with the introduction of Teflon dating back to 1938.
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Page 7: Using Your Contact Health Grill
Using your Contact Health Grill Before using your Contact Health Grill Before using your Contact Health Grill for the first time, the non-stick cooking plates must be seasoned. Turn the power ON and pre- heat until the Ready Light illuminates. Wipe a small amount of butter, margarine or oil onto the plates, rub lightly and wipe away any excess. -
Page 8: Hints For Best Results When Grilling
Hints for best results when grilling 1. Tender cuts of meat such as scotch fillet and sirloin are ideal for grilling. Tougher cuts of meat such as topside or blade steak will tenderise if marinated for a few hours or overnight. 2. -
Page 9: Care And Cleaning
Always turn the power OFF and REMOVE the plug from the power point before cleaning. Do not use sharp objects or cut food on top of the Contact Health Grill. Sunbeam will not be liable for damage to the non-stick coating where metal utensils have been misused. -
Page 10: Contact Health Grill Recipes
Contact Health Grill Recipes Turn temperature control to ‘Grill’ Setting BEEF Tasty Burgers 500g lean beef mince 2 small onions, finely chopped cup dry breadcrumbs 1 egg, lightly beaten 2 tablespoons tomato paste 2 tablespoons parsley, finely chopped (optional) 1.Mix all ingredients together in a bowl. Divide mixture into 8 equal portions and shape into patties. - Page 11 Contact Health Grill Recipes continued Pepper Steak 4 pieces thin fillet steak 2 tablespoons crushed black peppercorns Sauce 30g butter cup dry white wine 1 tablespoon brandy 1.Press the crushed pepper into the steak on both sides. Refrigerate steaks for 1 hour. 2.Pre-heat Contact Health Grill for 3-5 minutes.
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Page 12: Lamb
Contact Health Grill Recipes continued LAMB Mediterranean Kebabs & Tahini Yogurt Serves 4 Kebabs 1kg lamb leg steaks, trimmed, cut into 2cm cubes cup olive oil 1 lemon, washed cup white wine 2 large cloves garlic, sliced Topping 1 small Spanish onion, finely chopped 3 fresh tomatoes, seeded and chopped bunch fresh basil leaves, finely shredded Tahini yogurt... -
Page 13: Pork
Contact Health Grill Recipes continued Greek Lamb Souvlaki 700g trim lamb, diced 10 kebab skewers, soaked in water for 1hr Marinade cup lemon juice 1 teaspoon olive oil 1 tablespoon fresh oregano, chopped 1 teaspoon fresh rosemary, chopped 2 cloves garlic, crushed 1.Pre-heat contact grill for 3-5 minutes. -
Page 14: Poultry
Contact Health Grill Recipes continued Sweet Pork Medallions 4 Pork Loin Medallion Steaks Marinade 1 tablespoon honey 2 tablespoons soy sauce 1 teaspoon chilli sauce 1 teaspoon oil 1.Combine all ingredients for marinade in a saucepan and stir over low heat until honey has dissolved. - Page 15 Contact Health Grill Recipes continued Honey and Soy Chicken Nibbles 10 chicken wings 2 tablespoons vegetable oil 2 cloves garlic, finely chopped 1 teaspoon finely grated ginger cup soy sauce cup honey cup dry sherry teaspoon five spice powder Fresh ground pepper to taste 1.Pre-heat grill for 3-5 minutes.
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Page 16: Seafood
Contact Health Grill Recipes Turn temperature control to ‘Medium’ setting SEAFOOD Oriental Snapper Fillets 4 large snapper fillets 2 tablespoons honey Juice and zest of orange 3cm piece fresh ginger, grated 1.Place fillets onto a plate. In a small jug combine honey, orange zest and juice, add the grated ginger. - Page 17 Contact Grill Recipes continued Garlic Prawns 1kg green prawns, shelled and deveined cup olive oil 2 cloves garlic, crushed 1 tablespoon chopped parsley Fresh ground pepper to taste 1.Place all ingredients into a bowl and marinate for 2 hours. 2.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray.
- Page 18 Contact Grill Recipes continued Barbecued Snapper 1 medium sized snapper, cleaned 3 tablespoons oil 2 tablespoons vinegar 1 tablespoon soy sauce Pine Nut Filling 3 bacon rashers, chopped cup pine nuts 2 green onions 2 cups stale breadcrumbs cup sour cream 1 tablespoon chopped fresh chives Pine Nut Filling 1.Fry bacon until crisp.
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Page 19: Vegetable
Contact Grill Recipes continued VEGETABLE Healthy Bean Burgers 1 x 300g can 4 bean mix, rinsed & drained 2 cups cooked rice 1 red onion, finely chopped 2 tablespoons finely chopped mixed herbs Salt and pepper 1 tablespoon ground tumeric 1 teaspoon saffron threads 2 eggs, lightly beaten 2 tablespoons wholemeal plain flour... - Page 20 Contact Grill Recipes continued Potatoes with sour cream and sweet chilli sauce 1kg kipfler potatoes 1 tablespoon oil 2 teaspoons sea salt freshly ground pepper 1/3 cup sweet chilli sauce 1 cup light sour cream 1.Preheat grill for 3-5 minutes. Cut potatoes in half lengthways.
- Page 21 3.Serve swordfish over salad and drizzle with remaining dressing. Grilled Vegetable Salad with Haloumi Serves 4 1 red capsicum 1 yellow capsicum 2 zucchini 2 baby eggplant 200g halomi cheese, sliced 200g baby rocket 1 red onion, sliced Dressing 1 tablespoon red wine vinegar 3 tablespoons extra virgin olive oil 1 teaspoon caster sugar 1 teaspoon Dijon mustard...
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Page 22: Marinades
Contact Grill Recipes continued MARINADES Here are two marinades that can be used to flavour and tenderise 500g meat (beef, lamb, pork, poultry and seafood). Island Style Marinade cup hoisin sauce cup tomato sauce 2 tablespoons honey 2 tablespoons soy sauce teaspoon cracked black pepper 2 tablespoons chopped chives 1 red chilli, chopped (optional) - Page 23 © Copyright. SUNBEAM CORPORATION LIMITED 2003. (INCORPORATED IN N.S.W.) A.C.N. 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd. For more information or advice on this or any other Sunbeam appliance, visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.
- Page 24 Australia 1800 025 059 New Zealand (09) 912 0747 www.sunbeam.com.au is a registered Trademark of Sunbeam is a registered Trademark of Sunbeam is a registered Trademark of Sunbeam is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771.