Getting Started - Spirit 7300 Operation Manual

Getting started:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
power switch located at the front of the treadmill below the motor hood. Ensure that the
safety key is installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then
the Time and Distance windows will display Odometer readings for a short time. The
Time window will show how many hours the treadmill has been in use and the Distance
window will show how many miles (or Kilometers if the treadmill is set to metric readings)
the treadmill has gone. Then a message will scroll across the message window
(Z500/Z700) or the dot matrix (Z100/Z300) showing the current software version. The
treadmill will then enter idle mode, which is the starting point for operation.
Quick-Start Operation:
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then
adjust to the desired speed using the Fast / Slow keys (console or hand rail). You may
also use the rapid speed keys 2 through 12 to adjust the speed.
STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the
desired speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press and release red Stop key.
Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing
the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline
will go to zero percent. The Time, Distance and Calorie readings will hold while the unit
is in the pause mode. After 5 minutes the display will reset and return to the start up
screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The
speed and incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is
pressed a second time, the program will end and a workout summary will be
displayed. If the Stop button is pressed a third time, the console will return to the
idle mode (start up) screen. If the Stop button is held down for more than 3
seconds the console will reset.
14
Z100 / Z300 / Z500 / Z700