Spirit Z100 Owner's Manual

Spirit Z100 Owner's Manual

Spirit treadmill
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Z100 / Z300
Z500
Z700
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!

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Table of Contents
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Summary of Contents for Spirit Z100

  • Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
  • Page 2: Table Of Contents

    Table of Contents Product Registration…………………………………………………………………………. 2 Important Safety Instructions………………………………………………………………… 3 Important Electrical Information………………………………………………………………4 Grounding Instructions………...………………………………………………………………4 Important Operation Instructions……………………………………………………………..5 Safety Tether Cord……………...……………………………………………………………..5 Assembly instructions………………………………………………………………………….6 Folding Instructions…………………………………………………………………………….8 Transport ………………………………………………………………………………………. 8 Operation of Your Treadmill…….……………………………………………………………. 9 Programmable Features………………………………………………………………………11 Target Heart Rate………………………………………………………...……………………15 Heart Rate Control………………………………………………………..…………………...17 General Maintenance………………..……………………………………..…………………18 Service Checklist - Diagnosis Guide………………………………………..……………….20 Manufacturer’s Limited Warranty…………………………………………………..………...21...
  • Page 3: Product Registration

    Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs.
  • Page 4: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet.
  • Page 5: Important Electrical Information

    fatigue. Remove tether cord after use to prevent unauthorized treadmill operation. SAVE THESE INSTRUCTIONS - THINK SAFETY! Important Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. ● Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
  • Page 6: Important Operation Instructions

    NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills ● start at a very low speed and it is unnecessary to straddle the belt during start up.
  • Page 7: Assembly Instructions

    familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation. Assembly Instructions...
  • Page 8 ASSEMBLY PACK CHECK LIST 5/16”x18x1.5T Flat Washer (x4) 5/16”x23x1.5T Curve Washer (x4) 5/16”x1/2”Button Head Socket Screw (x12) Safety Key (x1) Lubricant (x1) M5 Allen Wrench (x1) M6 Allen Wrench (x1) Assembly ■ ■ ■ ■ STEP 1 Remove all parts from the carton. ■...
  • Page 9: Folding Instructions

    Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■...
  • Page 10: Operation Of Your Treadmill

    Operation of Your Treadmill ■ Console INITIAL DISPLAY: ODO: Displays total accumulated working distance in DISTANCE window from 0.00 to 999 miles. HRS: Displays total accumulated working time in TIME window from 0 to 99:99. If exceed 99:99 minutes window will display by hour from 1 to 9999. VER: Displays current software version in SPEED window.
  • Page 11 WINDOW DISPLAY: DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles. TIME: Accumulates total workout time from 00:00 to 99:59. CALORIES: Accumulates the user’s calorie consumption during exercise. Max. Value is 999.9 calories. SPEED: Displays the current running speed from 0.5Mph- 10Mph. PULSE: Displays your current heart rate in beats per minute during workout.
  • Page 12: Programmable Features

    QUICK SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset speed. QUICK INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset elevation.
  • Page 13 rapid keys to adjust SPEED manually. Step 4. Press “STOP” button to stop your workout or pull safety key away from its position to shut down the computer. P1 ~ P5 (PRESET PROGRAM) Step 1. Press any button to choose P1 ~ P5 in “STOP” mode, each program has a preset speed and incline value.
  • Page 14 to stop training during operation and window will save last values. If last time is COUNT UP, press “START” to continue COUNT UP and other data will COUNT DOWN. H.R.C. (H1 ~ H2) Step 1. Choose H1 or H2. Step 2. Press “MODE” button to set time. The range is from 10:00 to 99:00 and press “FAST/SLOW”...
  • Page 15 *SPEED PROFILE P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE *INCLINE PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE...
  • Page 16: Target Heart Rate

    Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
  • Page 17 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 18: Heart Rate Control

    many distinct features both in the Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate.
  • Page 19: General Maintenance

    STEP 6: Press Start to begin program. * Chest strap not included. General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame.
  • Page 20: Belt / Deck Lubrication

    BELT / DECK LUBRICATION: Do not re-lube with other than Spirit lubricant. Spirit provides one application with this unit. See your Spirit dealer for additional purchases. The use of some other lubricants may destroy the deck surface or belt and will void warranty. Conditions exist beyond Spirit’s control on belt / deck cleanliness which relates to friction.
  • Page 21: Service Checklist - Diagnosis Guide

    If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low household voltage. Contact an electrician or your Spirit dealer. A minimum of 110 volt AC current is required. High belt/deck friction. See General Maintenance section on lubrication.
  • Page 22: Manufacturer's Limited Warranty

    Manufacturer’s Limited Warranty Spirit Manufacturing Inc. warrants all its treadmills’ parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or eighteen (18) months from the original factory shipping date, whichever comes first. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.
  • Page 23 P.O. Box 2037 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 50 states of the U.S.A. and Canada.

This manual is also suitable for:

Z300Z700Z500Z8

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