Garmin FORERUNNER 945 Owner's Manual page 4

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Owner's manual (126 pages)

Table Of Contents

Table of Contents

Training Load Focus ....................................................... 16

Recovery Time ..................................................................... 17

Viewing Your Recovery Time .......................................... 17

Recovery Heart Rate ....................................................... 17

Pulse Oximeter ......................................................................... 17

Viewing the Pulse Oximeter Widget ..................................... 17

Turning On Pulse Oximeter Sleep Tracking ........................ 17

Turning On All-Day Acclimation Mode ................................. 17

Tips for Erratic Pulse Oximeter Data ................................... 17

Viewing Your Heart Rate Variability Stress Score .................... 18

Body Battery ............................................................................. 18

Viewing the Body Battery Widget ......................................... 18

Tips for Improved Body Battery Data ................................... 18

Smart Features ............................................................. 18

Pairing Your Smartphone with Your Device ............................. 18

Tips for Existing Garmin Connect Users .............................. 18

Enabling Bluetooth Notifications .......................................... 18

Viewing Notifications ....................................................... 19

Managing Notifications .................................................... 19

Turning Off the Bluetooth Smartphone Connection ........ 19

Turning On and Off Smartphone Connection Alerts ....... 19

Bluetooth Connected Features ................................................. 19

Manually Syncing Data with Garmin Connect ..................... 19

Locating a Lost Mobile Device ............................................. 19

Widgets ..................................................................................... 19

Viewing the Widgets ............................................................ 20

About My Day .................................................................. 20

Viewing the Controls Menu .................................................. 20

Customizing the Controls Menu ........................................... 20

Viewing the Weather Widget ................................................ 20

Opening the Music Controls ................................................. 20

Connect IQ Features ................................................................ 20

Downloading Connect IQ Features Using Your Computer .. 21

Wi-Fi Connected Features ........................................................ 21

Connecting to a Wi-Fi Network ............................................ 21

Safety and Tracking Features ..................................... 21

Adding Emergency Contacts .................................................... 21

Requesting Assistance ........................................................ 21

Turning Incident Detection On and Off ..................................... 21

Starting a GroupTrack Session ................................................. 21

Tips for GroupTrack Sessions ............................................. 21

Music ............................................................................. 22

Connecting to a Third-Party Provider ....................................... 22

Spotify® .................................................................................... 22

Downloading Audio Content from Spotify ............................ 22

Downloading Personal Audio Content ...................................... 22

Listening to Music ..................................................................... 22

Music Playback Controls ...................................................... 22

Controlling Music Playback on a Connected Smartphone ... 23

Connecting Headphones using Bluetooth Technology ............. 23

Garmin Pay................................................................... 23

Setting Up Your Garmin Pay Wallet ......................................... 23

Paying for a Purchase Using Your Watch ................................ 23

Adding a Card to Your Garmin Pay Wallet ............................... 23

Managing Your Garmin Pay Wallet ...................................... 23

Changing Your Garmin Pay Passcode ..................................... 23

History ........................................................................... 23

Using History ............................................................................ 24

Multisport History ................................................................. 24

Viewing Your Time in Each Heart Rate Zone ...................... 24

Viewing Data Totals .................................................................. 24

Using the Odometer .................................................................. 24

Deleting History ........................................................................ 24

Garmin Connect ........................................................................ 24

Using Garmin Connect on Your Computer .......................... 24

Data Management .................................................................... 25

Deleting Files ....................................................................... 25

Navigation..................................................................... 25

Courses .................................................................................... 25

Creating and Following a Course on Your Device ............... 25

Creating a Round-Trip Course ............................................. 25

Saving Your Location ............................................................... 25

Editing Your Saved Locations .............................................. 25

Projecting a Waypoint ............................................................... 25

Navigating to a Destination ....................................................... 25

Navigating to a Point of Interest ............................................... 25

Points of Interest .................................................................. 26

Navigating with Sight 'N Go ...................................................... 26

Navigating to Your Starting Point During an Activity ................ 26

Navigating to the Starting Point of Your Last Saved Activity .... 26

Marking and Starting Navigation to a Man Overboard

Location .................................................................................... 26

Stopping Navigation ................................................................. 26

Map ........................................................................................... 26

Viewing the Map .................................................................. 26

Saving or Navigating to a Location on the Map ................... 26

Navigating with the Around Me Feature .............................. 27

Panning and Zooming the Map ............................................ 27

Map Settings ........................................................................ 27

Altimeter and Barometer ........................................................... 27

Compass ................................................................................... 27

Navigation Settings ................................................................... 27

Customizing Map Features .................................................. 27

Course Pointer ..................................................................... 27

Setting Up a Heading Bug ................................................... 27

Setting Navigation Alerts ...................................................... 28

Wireless Sensors ......................................................... 28

Pairing Your Wireless Sensors ................................................. 28

Foot Pod ................................................................................... 28

Going for a Run Using a Foot Pod ....................................... 28

Foot Pod Calibration ............................................................ 28

Improving Foot Pod Calibration ....................................... 28

Calibrating Your Foot Pod Manually .................................... 28

Setting Foot Pod Speed and Distance ................................. 28

Using an Optional Bike Speed or Cadence Sensor .................. 28

Training with Power Meters ...................................................... 29

Using Electronic Shifters ........................................................... 29

Situational Awareness .............................................................. 29

tempe ........................................................................................ 29

Customizing Your Device............................................ 29

Customizing Your Activity List .................................................. 29

Customizing the Widget Loop ................................................... 29

Activities and App Settings ....................................................... 29

Customizing the Data Screens ............................................ 30

Adding a Map to an Activity ................................................. 30

Alerts .................................................................................... 30

Setting an Alert ................................................................ 30

Activity Map Settings ............................................................ 30

Routing Settings ................................................................... 31

Auto Lap ...............................................................................31

Marking Laps by Distance ............................................... 31

Enabling Auto Pause ........................................................... 31

Enabling Auto Climb ............................................................ 31

3D Speed and Distance ....................................................... 31

Using Auto Scroll ................................................................. 31

Changing the GPS Setting ................................................... 32

GPS and Other Satellite Systems ................................... 32

UltraTrac ......................................................................... 32

Power Save Timeout Settings .............................................. 32

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