Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Going for a Run .......................................................................... 1
Indoor Activities .......................................................................... 2
Outdoor Activities ........................................................................ 2
Multisport ............................................................................... 2
Activities ............................................................................ 3
Swimming .............................................................................. 3
Swim Terminology ............................................................. 3
Stroke Types ..................................................................... 3
Golfing .................................................................................... 3
Playing Golf ....................................................................... 3
Hole Information ................................................................ 4
Moving the Flag ................................................................. 4
Keeping Score ................................................................... 4
Updating a Score .............................................................. 4
TruSwing™ ....................................................................... 4
Training........................................................................... 5
Workouts ..................................................................................... 5
Interval Workouts ................................................................... 5
Personal Records ....................................................................... 6
Segments .................................................................................... 6
Strava™ Segments ................................................................ 6
Racing a Segment ................................................................. 6
Table of Contents
Fitness Goals ......................................................................... 7
Auto Goal .................................................................................... 8
Sleep Tracking ............................................................................ 8
Intensity Minutes ......................................................................... 8
HRM-Tri Accessory ................................................................... 11
Pool Swimming .................................................................... 11
Data Storage ........................................................................ 11
Caring for the Heart Rate Monitor ........................................ 11
Running Dynamics .................................................................... 11
Lactate Threshold ................................................................ 15
Threshold ........................................................................ 15
Training Status .......................................................................... 15
Training Load ....................................................................... 16
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