Training Stand-By; Beginning Of Training; Interruption Of Training; Stand-By - Kettler SG2R Training And Operating Instructions

Training and operating instructions
Strokes/min
Average value (AVG)
Arrows for stroke-range dis-
play, if there are deviations
of -/+ 4 strokes/min
Strokes
Distance
Time
Energy Consumption
Level + performance
MAXPOWER display
(Peak performance of an
oarstroke)
Average value (AVG)
Puls
Heart symbol (blinks)
Warning (blinks) max.pulse +1
Target pulse overshot +11
Target pulse undershot -11
Max. pulse
Average value (AVG)
4
GB
Quick Start
(Introduction, no settings)
Conversion
After turning on the power switch, first all features will be dis-
Value 0 – 199
played, then the total distance and total time.
Value 0 – 9999
Conversion
selectable
Value 0 – 499

Training stand-by

• After 10 seconds:
Up
Value 0 – 99,59
Conversion
selectable
Value 0 – 9999
Level

Beginning of training

Conversion
During rowing the value displays are counting up.
Value25 – 999
Alarm ON/OFF
Percentage
Curr. pulse/max pulse
Conversion
Valuet 0 – 220
1"
10"
Display
Training Programme "Count
Display: current values
Strokes/min, strokes, distance, training time, energy consump-
tion, performance + level and pulse (if pulse taking activated).
Adjusting level of exertion (braking force) during workout:
"Plus" increases the level in units of 1,
while pressing "Minus" decreases the level by units of 1.
Note:
The level of braking force and the strokes/min result in a per-
formance. After the start of training, the strokes/min will be
displayed with a time delay of approx. 5 seconds.

Interruption of training

If there are less than 10 strokes/min, this is taken as an inter-
ruption of training. The value indicated for strokes/min and
speed is "0".
display: Average values,
Strokes/min, performance and pulse (if pulse taking activated)
display: Total values
Strokes, distance, workout time and energy consumption
Note:
"Menu", "Persons", "Display", "Default Setting" will be
described from page 7.
Standby (sleepmode)
If no training is being performed and no key is being pressed,
the display will switch to standby mode. "POWER" is still being
displayed. The switch-off time can be defined under "Settings/
Standby". If you press a key or resume training, the display will
indicate that the equipment is in training stand-by again.