Workout Mode - Soleus Air Thrive SF005 Manual

WORKOUT MODE

Thrive has a workout timer for dedicated exercise sessions.
From HRM mode press the button once to enter WORKOUT mode.
To start the workout timer press-and-hold the button. "HOLD TO START" will scroll and then the timer will start. Starting the
workout timer simultaneously turns on the HRM sensor and starts the HRM signal search. For the most accurate readings
it is recommended to establish your HRM signal reading before starting your exercise. Whenever the workout timer is
running the HRM sensor will stay on.
As you are exercising you can press the button to turn on the display and automatically scroll through your exercise
stats in the following order: exercise time, heart rate, distance, pace, speed, calorie burn and number of steps. After
steps, the display will automatically turn off.
To stop the workout timer press-and-hold the button. "HOLD TO STOP" will scroll and then the timer will stop. Your final
exercise stats will automatically scroll and the HRM sensor will automatically turn off.
To save the file and reset the timer press-and-hold the button. "HOLD TO SAVE" will scroll, "SAVED" will be displayed,
and then auto-change to Time mode.
Note: once the workout timer is stopped it cannot be restarted.
SLEEP MODE, WAKE UP, WINDOW
Thrive has a sleep timer to track your total sleep, light sleep, deep sleep and percentage of your sleep goal. In the
Soleus app settings the sleep timer can be set to start automatically or manually. If you choose the AUTO setting the
sleep timer will start and stop automatically at the pre-designated times. Thrive will notify you before the auto sleep
timer starts.
To start the sleep timer manually, from Workout Mode press the button once to enter SLEEP mode. "TO BED" will be
blinking. Press-and-hold the button. "HOLD TO START" will scroll and then the timer will start. When the sleep timer is
running, the sleep icon will appear on the Time mode screen.
To stop the sleep timer manually, press the button until your get to Sleep mode. "WAKE UP" will be blinking on the
display. Press-and-hold the button. "HOLD TO STOP" will scroll, the timer will stop and the device will auto-scroll through
your sleep stats: Total Sleep, Light Sleep, and Deep Sleep.
In the Soleus App settings you can set a silent/vibration Wake Up alarm. Wake Up works with the AUTO or MANUAL
sleep timer setting.
There is also a Window feature that works in conjunction with Wake Up to wake you up naturally if your Thrive senses
light sleep during the "window of time" prior to your Wake Up setting.
You set Auto, Manual, Wake Up and Window in the SLEEP section of SETTINGS on the Soleus App.
FIND PHONE MODE
Thrive will help you find you misplaced phone.
From Food In mode press the button to enter Find Phone mode.
Press-and-hold the button to start the phone search. When Thrive and your phone are within range, your phone will
emit an alarm and display a message.
Note: your Thrive must be paired and within Bluetooth signal range to your smart phone with the Soleus App running for
the Find Phone function to work.
MOVE
Thrive will tell you when you need to get up and get moving. Based on your preferred time increment setting, if Thrive
does not sense any movement it will vibrate and tell you to "MOVE". You control this feature in the MOVE section in
SETTINGS on the Soleus App.
WATER RESISTANCE
Thrive is water-resistant but it is not recommended for water sports. Should it become completely submerged in water,
dry it with a clean, dry cloth before pressing the button. The button should never be pressed while the device is
submerged in water. It is also a good idea to make sure the charging pads on the back of the device are dry before
charging.