Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 10
Maintenance ............................................... 10
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the Stamina® Space Saving Stepper.
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina® Space Saving Stepper for the first time.
2. Read all warnings and cautions posted on the Stamina® Space Saving Stepper.
3. The Stamina® Space Saving Stepper should only be used after a thorough review of the
Owner's Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Space Saving Stepper. Do not allow children to use or
play on the Stamina® Space Saving Stepper. Keep children and pets away from the Stamina®
Space Saving Stepper when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Space Saving Stepper on a solid level surface. Do not
position the Stamina® Space Saving Stepper on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Space
Saving Stepper.
9. Keep fingers clear of all pinch points when folding and unfolding the Stamina® Space Saving
Stepper.
10. Before using, inspect the Stamina® Space Saving Stepper for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. Tighten the Adjustment Knob(14) and T Knob(9) securely before using the Stamina® Space
Saving Stepper.
12. Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
13. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
14. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
15. Do not wear loose or dangling clothing while using the Stamina® Space Saving Stepper.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina® Space Saving Stepper, loss of balance may result in a fall and bodily injury.
18. The Stamina® Space Saving Stepper should not be used by persons weighing over 250
pounds.
19. The Stamina® Space Saving Stepper should be used by only one person at a time.
20. The Stamina® Space Saving Stepper is for consumer use only. It is not for use in public or
semipublic facilities.
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Warranty ..................................................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Notes ........................................................... 16
Fax/Mail Ordering Form ............................ 18
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