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3.2 How to Sit Correctly
To take a measurement, you need tci be relaxed and comfortably seated, under
comfortable room temperature. Avoid bathing, drinking alcohol or caffeine, smoking,
exercising or eating 30 minutes before taking a measurement.
• Sit on a chalr with your feet flat on the floor.
• Sit upright with your back stralght -- E
• Sit with your back and arm being supported.
• The arm cuff should be placed on your arm at the same level as your heart --- ill
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