Reebok ACD 1 RBTL11982 User Manual

Reebok user manual treadmill rbtl11982

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Model No. RBTL11982

Serial No.

Serial Number

Decal

UESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

PLEASE CALL DIRECT TO OUR

TOLL-FREE CUSTOMER HOT

LINE. The trained technicians on

our customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

AUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

SER'S

ANUAL

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Summary of Contents for Reebok ACD 1 RBTL11982

Page 1 Model No. RBTL11982 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory.
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
Page 4 SAVE THESE INSTRUCTIONS The decals shown at the right have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-...
Page 5: Before You Begin
The model number is RBTL11982. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Page 6: How To Set Up The Treadmill
OW TO P THE READMILL Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials. With the help of a second person, carefully raise the treadmill uprights to the position shown at the right.
Page 7: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.
Page 8 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The console...
Page 9 If the key is pulled from the con- sole, the power will automatically turn off. J. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
Page 10 INCLINE buttons Note: After the INCLINE but- tons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the LED displays. The LED TrackÑThe...
Page 11 HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill.
Page 12 See step 5 on page 10. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged.
Page 13 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles to kilometers. To select the information mode, hold down the STOP button while inserting the key into the console.
Page 14: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, slide the storage knob to the right and hold it. Raise the treadmill until the locking pin is aligned with the hole in the left handrail.
Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the storage knob to the right. Pivot the treadmill down until the frame is past the left handrail.
Page 16: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
Page 17 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Page 18: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ¨...
Page 19 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
Page 20: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó...
Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 22: Part List
ÑM ODEL To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Front Roller Nut Front Left Endcap Key/Clip Frame Pivot Spacer Front Roller/Pulley Platform Screw Belt Guide Caution Decal Isolator Spacer Screw...
Page 23: How To Order Replacement Parts
**For more information about the optional chest pulse sensor, see page 15 Specifications are subject to change without notice EPLACEMENT ARTS ¨ ACD1 treadmill) Description 9Ó Black Wire M/F 4Ó Black Wire , 2 F 8Ó Green Wire, F/Ring 20Ó Wire Harness...
Page 26: Limited Warranty
IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase.

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Reebok ACD 1 RBTL11982 User Manual

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