Table of Contents
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Model No. RBEX31080
Serial No.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
U
M
SER'S
Patent Pending
ANUAL
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Table of Contents
Related Manuals for Reebok CYC4
Summary of Contents for Reebok CYC4
- Page 1 Model No. RBEX31080 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.
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Page 2: Table Of Contents
CYC4 exercise cycle. 1. Read all instructions in this manual before using the CYC4. 2. Use the CYC4 only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the CYC4 are ade- quately informed of all precautions. -
Page 3: Before You Begin
Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body. The REEBOK CYC4 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. -
Page 4: Assembly
SSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Attach the Front Stabilizer (2) to the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Black Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 2.
- Page 6 4. Attach the Handlebar (7) to the Handlebar Post (6) with three M8 x 20mm Button Screws (19) and three M8 Flat Washers (18). Make sure to thread the Upper Wire Harness (16) and the Pulse Wires (22) through the indicated hole in the Handlebar.
- Page 7 7. Identify the Left Pedal (40). The Pedals are marked with an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the ends of the threaded shafts. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left Crank Arm (34). Tighten the Right Pedal (not shown) clockwise into the right Crank Arm (34).
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Page 8: How To Operate The Exercise Cycle
OW TO PERATE THE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat Seat... - Page 9 HOW TO USE THE MANUAL PROGRAM Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select the manual program Each time the power is turned on, the manual program will...
- Page 10 HOW TO USE A RESISTANCE PROGRAM Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select one of the resistance programs Each time the power is turned on, the manual program will...
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Page 11: How To Use The Pulse Sensor
maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Program 7 (P-7) will keep your heart rate near 50% of your maximum heart rate while you exer- cise;... -
Page 12: Maintenance And Storage
AINTENANCE AND Inspect and tighten all parts of the exercise cycle reg- ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 13: Conditioning Guidelines
XERCISE UIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. WARNING: The pulse sensor is not a med- ical device. Various factors may affect the accuracy of heart rate readings. -
Page 14: Part List
ÑM ODEL Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Console Plate Console Handlebar Foam Seat Post Seat Round Collar Round Bushing Handlebar Endcap Upper Wire Harness Battery Cover M8 Flat Washer M8 x 20mm Button Screw Console Screw M4 x 10mm Screw... -
Page 15: Exploded Drawing
XPLODED RAWING ÑM ODEL 27 28 28 27 RBEX31080 55 56 47 48 R1198A 35 36... -
Page 16: Limited Warranty
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 149899 R1198A EPLACEMENT ARTS ¨ CYC4 exercise cycle). are registered trademarks and service marks of Reebok. This product is Printed in Taiwan © 1998 ICON Health & Fitness, Inc.